When life gets crazy, it can also be exhausting. As troubles mount, time for ourselves dwindle and time with God almost disappears. So how do we take care of ourselves and our relationship with God in the midst of turmoil? How do we strengthen our inner life and find soul care?

Edie Melson calls herself an organized creative, a woman of faith with ink-stained fingers who observes life through the lens of her camera. She’s a writer who feels lost without her camera. Her book, Soul Care When You’re Weary, merges faith and creativity to offer a way forward to those who are overwhelmed by circumstances and unable to find time for rest.  I believe you’ll enjoy hearing about her unique and simple way of connecting with God when the busyness of life threatens to eliminate it.

Linda: The title of this book reached out and grabbed me. I think so many of us are weary for so many reasons. What specifically put you on the path to writing this book?

Edie: This book grew out of a difficult time in my own life. My mother was at the end of caring for my father as he finished his battle with Alzheimer’s. My sister and I were doing our best to help support her and, after years of caregiving, we were all exhausted.

I remember one day in particular crying out to God for help. I knew I needed more of Him to get through this, but I was too tired to spend time in prolonged Bible study or even Bible reading. At night my prayer time most often ended with me falling asleep instead of whispering amen. Everywhere I turned, all I saw was how I was letting everyone down.

In that moment of desperation, I felt God ask me to give Him the small, in-between-times during the day and allow Him to fill me up. He promised to revive my spirit and my strength in ways I never imagined—and He told me to do it using creativity.

Linda: Creativity? What exactly did that process look like?

Edie: Well to begin with, it looked very disorganized and messy. I’ll be the first one to admit that I’m not an artist—I don’t draw and barely manage to doodle. But creativity is in my blood. My mother is an internationally known watercolorist and mixed media artist and my father is a classical musician turned landscape photographer. Truthfully, if I hadn’t been creative in some respect I’m afraid they’d have kicked me out of the family.

So I went back to my roots and began small. I started carrying a tiny notebook and pack of four colored pencils in my purse. When I was waiting at the hospital or had a few minutes of downtime in my schedule, I’d pull out that notebook and write a word, or phrase or Bible verse. Then I’d color around it. As I took time to be creative, God used that to help me focus on Him. The more I spent time with Him, the more His strength and peace filled my soul.

One day I remembered doodling the word faith and just staring at it, unable to do anything creative with it. Instead, I asked God about faith, what it looked like when the world around me was dark. Before I knew it, I’d drawn a bright yellow circle around the world and felt like God was telling me that faith provides light in the dark.

Linda: How did you take the lessons you learned then and turn them into your book, Soul Care When You’re Weary?

Edie: After daddy passed, I had several people ask me how I got through that time and found myself reluctant to admit that—in essence—play time with God had been my strength. It just sounded so frivolous and unimportant. So I went back to God’s word and searched for passages about creativity and rest, and that led me to the Sabbath. And there I found the truth of what had happened to me.

God reached me by restoring a rhythm of rest to my life that had been missing. I knew that other people were struggling with weariness and I decided to share what I’d learned.

Linda: How does your book, Soul Care When You’re Weary, help with that?

Edie: First of all, Soul Care When You’re Weary is a small book. I filled it with short devotions and prayers that someone could read in three to five minutes. Interspersed with those, I dropped in creative exercises that connect us to God. This is a book to play with. It has room to draw, doodle and be messy—all while focusing on God.

Linda: Tell me more about rest and soul care.

Edie: We have become a society that honors busyness and disdains play. The world around us is continuing to spiral out of control. Our lives are busier and the margin we have available for recovery and peace is shrinking. As we struggle to cope and search for answers, we’ve neglected the legacy of creativity that’s been passed to us from our Heavenly Father. This legacy isn’t frivolous. It’s foundational to the deep relationship with God we all need.

Busyness isn’t the way God designed us to operate. We function best when we have regular times of rest. But these times are supposed to be much more than just taking naps or getting eight hours of sleep every night. They’re times when we connect with our Heavenly Father without distractions. For me, that connection came through creativity.

That experience showed me how I can find the rest I need when I reconnect with God through creativity. There’s something reflective and contemplative that happens when we allow ourselves time to play while focusing on God.

Linda: Do you have some tips on how we can apply this process to our own lives?

Edie: I definitely do. Here’s how I suggest you begin with doodling:

1. Remember this is a judgment-free zone. We’re not allowed to compare the supposed merit of our results with our expectations or with what anyone else creates. The point of these healing moments is strictly a time of play with our Heavenly Father.
2. Invite God to join you and ask Him to bring to mind a word or phrase or Bible verse. If all you hear is silence, do a quick search on your phone like this, “Bible verses about peace.” God’s word is healing. It doesn’t matter how we get to it.
3. Write what comes to mind on a blank sheet of paper.
4. Add some color and doodles. Remember, judgment-free zone. The point of this is play.
5. As other related thoughts come to mind, write those down.Pick the colors you love and use them with abandon. Remember that frustration with this process is tied tightly to expectations. Don’t let expectations of how something should look derail your experience with God.

Remember that anything new takes time to feel comfortable—even play—especially if you haven’t played in a long time. God wants to meet you right where you are. There’s no need for a silent get-away to experience the peace He has for you. Instead, dust off your creativity and get ready to spend some memorable—play-time—moments with your Creative Father.

Linda: Where can people find Soul Care When You’re Weary and how can readers find out more about you, your speaking, and your writing?

Edie: You can find out more about me and my books on www.ediemelson.com and through social media.