Creating Safety through Listening

I OFTEN TALK ABOUT THE IMPORTANCE of creating safety in a relationship to help a marriage thrive or survive a marital collapse. In my book, Fighting for Your Marriage while Separated, it’s a common theme that runs throughout the pages. But what that means is not always easy to understand. For how do you create safety?  It’s not just about refraining from a fight or not attacking the other person. In fact, creating safety can even involve something as simple as how we listen to each other.

How do we react when our partner tells us about a problem? Are we supporting them or trying to fix them? Are we allowing them to express their feelings or are we unintentionally shutting them down by negating emotions that seem illogical to us? Do we interrupt them and interject our own spins on things or do we allow them to finish their story?

Both partners need to feel safe if they are to be happy in the relationship, and we can consciously promote safety in a variety of ways. Learning how to listen when our partner expresses their needs without interjecting ourselves into their narrative is one of the ways we can help them feel safe.

Deborah Maxey, PhD, wrote a great article in MTL magazine called “Can You Hear Me Now” about how to listen to someone when they are in need and expressing deep feelings or hurts.  She specifically lists the ways we often fall short in our listening skills and unintentionally push the person away instead of using the time to help them feel safe and understood. She lists 15 mistakes we often make in our listening. I highly recommend that you read the full article below and see if you can create more safety in your marriage by improving your listening skills.

Can You Hear Me Now?

by Deborah Maxey, Ph.D.

There truly is “more to life” when we have healthy, loving relationships. In my practice as a psychotherapist, assessing the health or issues in relationships was a huge part of my job. Extensive training allowed me to dive deep into what makes a relationship work and what creates distance. As an expert witness, I testified in court over a thousand times on those assessments.

Without question, the biggest characteristic of health or disorder in our relationships is how well we comfort one another. In a time of need, does our partner, friend or child find a safe, cushy place to land where he can share his tender needs with us?

There are key ingredients to being that safe, soft place to land when someone is hurting. The most important thing we can do to build trust as a safe person to share with is to practice getting ourselves out of the way when we listen. Most people are well meaning and think they are good listeners. But even the most compassionate people can make big errors.

To offer quality comfort, we must be open to hearing our loved one’s physical, emotional and spiritual needs without our own feelings and needs interrupting. Here are fifteen ways listening can go wrong and create distance in a relationship.

Continue reading  https://mtlmagazine.com/article/can-you-hear-me-now/

 

You can learn other ways to create safety in a relationship in my book, Fighting for Your Marriage while Separated.