BECAUSE THE PAIN and insecurities we experience in life often affect us in ways beyond our immediate understanding, many of us develop a fear of rejection that can hold us captive and keep us from enjoying meaningful relationships. In her book, Will the Real Person Please Stand Up? – Rising Above the Fear of Rejection Gail Porter openly addresses the issue of rejection by sharing her own story of escaping the shackles of the fear of rejection to embrace the freedom and joy of becoming the woman God created her to be.
Linda: You had nice parents. They provided for you. They didn’t scream at you. They weren’t abusive physically, verbally, or sexually. But you still grew up with the fear of rejection. Can you tell us what was missing in your home and why this made you fear rejection?
Gail: Looking back on my childhood, I realize that neither of my parents knew how to create a loving emotional connection with my brother and me. It’s not that they didn’t love us; they didn’t know how to show love because neither of them had parents who expressed their emotions or their love to them.
I don’t remember their hugs or kisses while I was growing up. I can’t recall ever hearing, “I love you.” I would have cherished a hug when I bounded into the kitchen each morning. Or a kiss when I left for school. If I could have seen their smile or look of delight when I talked to them, I would have felt they treasured me as their child.
They could have created a sense of togetherness by asking my brother and me questions while we sat around the dinner table in the evenings. Typical questions, like “What did you learn at school today?” “What was one fun thing that happened today?” “Do you need any help with your schoolwork?” Those kinds of questions would have made us feel like they were interested in listening to us. I wish we could have laughed together, which would have helped bond us as a family.
In my adult life, I realized my mother and father didn’t know how to express their emotions to each other. I never learned to express my emotions either. I didn’t feel free to tell them when I was hurt, or disappointed, or afraid. I simply chose to become a well-behaved daughter, who didn’t make a fuss and had few demands. I didn’t identify this in my growing up years, but now I see I tried to be the person I thought they wanted me to be so they would love me and never reject me as their daughter.
Linda: How can the fear of rejection affect future relationships?
Gail: When you allow a fear of rejection to rule your life, you subconsciously hold back from expressing your thoughts and emotions. You stay aloof, even in adult relationships, because you don’t want people to know the real you.
I enjoyed meaningful relationships in college and during my career, and I loved those people as much as I could. However, now I see I didn’t emotionally engage with them. I couldn’t relax and simply be the person God created me to be. I was too concerned they might not accept what I said and did.
Linda: In your book, Will the Real Person Please Stand Up? you talk about fear of rejection causing you to build emotional walls of protection around yourself. Can this kind of behavior also affect your relationship with God? If so, can you tell us more about this?
Gail: Yes, it can, and I discovered that in a very unusual way. While attending a conference, the speaker talked about the invisible walls we
build to protect ourselves from possible rejection. For the first time, I realized that I purposely refrained from sharing much about myself, or my thoughts and ideas, because I feared people wouldn’t like me.
After that session, I went to my hotel room, I began talking with God about my inability to fully engage with people. During that time, I sensed God saying to me, “Gail, you have built walls to protect yourself from people, but you have also built a wall that keeps you at a distance from me.”
His words devastated me because I loved Him so much; yet, those words helped me realize the truth. I cried as I confessed my sin of not being open and honest with Him. From then on, our relationship grew deeper and more genuine. Our personal times together each morning became the highlight of my day.
Linda: Do you think some of us have a fear of rejection and don’t even know it?
Gail: I am solid proof that this is true. I had no idea that my home life was causing a fear of rejection to form inside of me. It took years for me to recognize that fear of rejection had motivated my responses and reactions to people and situations, and prevented me from saying yes to any new opportunities that I thought might lead to failure.
Linda: How does the fear of rejection cause us to live in “captivity,” as you call it?
Gail: I like the term “captivity.” We convince ourselves that by hiding who we are, we are safe from the rejections of others. In reality, we isolate ourselves and live a life of deception.
We don’t want to risk saying what we’re thinking, sometimes even to our best friends. Fear hampers our relaxed and free interaction because we’re concerned that what we say may not be acceptable. For me, staying in my emotional hiding place made me feel safe from rejection, but that decision caused me to miss many wonderful opportunities that would have expanded my life and built my confidence.
Linda: How can a person release the fear of rejection and find freedom?
Gail: First of all, they need to be willing to let go of the emotional defenses they’ve built.
In my book, Will the Real Person Please Stand Up? I list the common ones:
- Seeking love and acceptance
- Building a wall
- Wearing an invisible mask
- Creating a persona
- Striving for perfection
It’s difficult to release our defenses, because we’ve always relied on them. But we need to recognize our isolation is something that has prevented us from spending time with people who could have encouraged us and given us strength to live our lives as our authentic selves.
My decision to come out of my hiding place came when I finally admitted I no longer wanted to exist as the person I thought everyone else wanted me to be. In my heart, I longed to be the real person God created me to be.
We all need to remember that the enemy wants to keep us bound to our fear; but God wants to set us free. He will be delighted when we tell him, “I want to exchange my life of fear for a life of freedom.” He will lead us to the path where we can be free to be our authentic self.
Galatians 5:1 is a wonderful verse to memorize. “It was for freedom that Christ set us free; therefore keep standing firm and do not be subject again to a yoke of slavery.”
Linda: I know you have a new book that just came out that is a follow up to this one. Could you tell us briefly how it adds to what you’ve written in Will the Real Person Please Stand Up?
Gail: My new book, Living on the Path of Freedom: Leaving Fear of Rejection Behind, shows readers what life can look like if they choose to release their fear of rejection and walk on the path of freedom. Their new freedom will build gradually as they uncover characteristics of their authentic self. Instead of hiding, they will experience a desire to engage with others and a willingness to show who they are inside. By opening themselves to others and becoming the person God created them to be, they are able to live an authentic life. An important part of this book chronicles the experiences of ten real life people who were able to escape gripping rejection in their past and present lives to find hope, healing, and a life of freedom.
Linda: Where can people find your book, Will the Real Person Please Stand Up? and learn more about you?
Gail: People can find my book on Amazon at https://gailporterauthor.com/Amazon-rejection-book I also invite your audience to visit my website at gailporterauthor.com/
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