Find Direction by Setting Goals

January 3, 2024 by Leave a Comment
woman's back as she sits looking at sunset

Photo by Allef Vinicius

WHEN LIFE THROWS us a curve ball we may find ourselves off balance. It’s hard to find direction. At these times it can help if we become intentional by sitting down and setting specific goals – both short term and long term ones. New Years is a great time to do that.

If you’re feeling off balance and are looking into a 2024 that feels uncertain and unsettling, I suggest you print off this page, get a pen, a Bible and a cup of coffee and sit down prayerfully to map out your hopes and goals for the new year. Ask God to give you direction as you hold onto His promises and look at the different areas of your life.  When doubt and uncertainty rocks your world, setting goals for yourself can brighten the path ahead.

GOAL SETTING FOR THE NEW YEAR

I. PERSONAL GOALS:

Practical Steps For Achieving:

 

“And my God will meet all your needs according to his glorious riches in Christ Jesus.” Phil. 4:19

II. MARRIAGE AND RELATIONSHIP GOALS:

Practical Steps For Achieving:

 

“Submit to one another out of reverence for Christ.” Eph. 5:21

III. FAMILY GOALS:

Practical Steps for Achieving:

 

“Love is patient; love is kind. It does not envy; it does not boast; it is not proud. It is not rude; it is not self-seeking; it is not easily angered; it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.” I Cor. 13:4-7

IV. CAREER GOALS:

Practical Steps for Achieving:

 

“Commit to the Lord whatever you do, and your plans will succeed.” Prov. 16:3

V. ATTITUDE GOALS:

Practical Steps for Achieving:

 

“…be made new in the attitude of your minds, and to put on the new self, created to be like God in true righteousness and holiness.” Eph. 4:23-24

VI. GOALS OF SERVICE TO GOD AND OTHERS:

Practical Steps for Achieving:

 

“And do not forget to do good and to share with others, for with such sacrifices God is pleased.” Heb. 13:16

VII. SPIRITUAL GOALS:

Practical Steps for Achieving:

 

“And we pray this in order that you may live a life worthy of the Lord and may please him in every way, bearing fruit in every good work, growing in the knowledge of God, being strengthened with all power according to His glorious might so that you may have great endurance and patience and joyfully giving thanks to the Father…” Col. 1:10-11

If you’re feeling off balance because of what’s happening in your marriage and need to set some specific goals for moving forward, you might find direction in my book, Fighting for Your Marriage while Separated.

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Filed Under: Expectations, Goals and Resolutions, New Directions, New Years, Searching for purpose, Uncategorized Tagged With: , , , , ,

The Olive Branch

October 17, 2023 by Leave a Comment
An olive branch on top of a Bible

Photo by Sixteen Miles Out

IN MY BOOKS, I often talk about the importance of giving space to someone who seems angry or abandons us for no apparent reason. But I haven’t emphasized enough the importance of also reaching out with an olive branch at God’s appointed time afterward.

Recently my husband and I encountered a disturbing conflict in a business situation. The other party seemed contentious in their dealings and pretty much shut down all communication through their rude and threatening words. We knew we could take legal recourse and considered doing so, but a check in our spirits caused us to hold off from responding or taking any action.

Meanwhile we prayed.

After about three weeks, I felt a nudge in my spirit to reach out with a simple proposal to these people in which all of us could possibly feel satisfied. When I approached my husband about it, he agreed, both of us remembering that when tempers run hot, people sometimes say things they regret. As a result, we held out an olive branch to the other side by texting our proposal to them, not knowing whether they would answer belligerently, not answer at all, threaten us again, or think about it and eventually accept.

Surprisingly, we received a positive answer within 10 minutes after the text was sent. They not only accepted our proposal, but were ready to move forward with it immediately. And they did. The business relationship ended with “thank yous” and “your welcomes” and a peaceful ending to what had appeared to be a disturbing and stressful impasse.

As I thought about this experience with the olive branch, my mind traveled back to when my husband and I were separated. At one point not only had he pulled away from our relationship, but I had as well. We were at an impasse. I saw no hope. But because of my daughter’s upcoming wedding, I wanted to somehow keep things from being unpleasant for her so I went on a fast. During that week with my focus on God, I felt the Lord urging me to call my husband and invite him to help me pick out the food for the reception. The next week, my counselor smiled and called it an “olive branch.”

And that olive branch ended up with my husband and I actually enjoying each other the night we picked out the food for the reception, taking a stroll down a chic little shopping district in Winter Park, and beginning what I have later referred to as a time of “friendship dating.” Our friendship dating eventually lead to the restoration of our marriage.

As my thoughts dwelt on the whole idea of an olive branch, I realized how an olive branch had lead to the restoration of other relationships as well when a schism had developed. The restoration had begun with giving space so each person had a chance to cool down and reflect on negative words and actions, process regrets, and foster hopes. Most importantly of all, it had provided an opportunity for me to listen to God, spend time in His Word, and seek His wisdom.

So for those of you at an impasse in a relationship, I encourage you to think about whether extending an olive branch might bring unexpected rewards. If each of you have had space and time to reflect on the situation, the olive branch might be God’s next step toward reconciliation.

“Wait for the Lord; be strong and take heart and wait for the Lord” Psalm 27:14.

“If it is possible, as far as it depends on you, live at peace with everyone” Psalm: 12:18.

If you need help in knowing when a broken relationship might be helped by giving a time of space, extending an olive branch, or other practical tips for bringing restoration, I encourage you to check out my book, Fighting for Your Marriage while Separated. 

 

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Filed Under: communication, Conflict, Fasting, How to win, Marital separation, Marriage problems, Reconciliation, Uncategorized Tagged With: , , , ,

God Shift – A Divine Move From Disruption To Destiny

June 25, 2023 by Leave a Comment

Book cover for A God ShiftGuest Post By Shayna Rattler

Do you find yourself asking, “what the heck is going on in my life”? Perhaps you are feeling stuck, no longer passionate, or that you’re on the wrong path? Life is full of setbacks, disappointments, and uncertainties. God uses these unexpected circumstances as a means to get your attention and draw you into greater possibility, but most believers are ill-equipped to properly understand or respond appropriately to the disruptions God allows to happen in their life. They also fall into the trap of solely relying on the prayers of others or waiting idly on God for their situation to change, when in fact they have the authority to partner with God to create the life He promises and they desire.

If you are having a tough time overcoming the unexpected circumstances God has thrown your way, you may be in the need of a God shift! A God shift is when a disruption in your life collides with God’s purpose and moves you into new dimensions of possibility. It is a process you go through in order to ultimately get to where God needs you most, and become the person He needs you to be, in order to accomplish what He needs you to do. God is trying to get your attention and invite you into greater possibility. Why? Because another level of destiny awaits you and it’s time to be more, do more, and have more.

So you’re ready to shift, now what?

Here is what it takes to make SHIFT happen…

  1. Release. Perhaps the most difficult part of shifting is letting go. Some of the most common things we need to release are the life we planned, how we planned it, and who and what we planned it to include. Be more open to what God desires.
  1. Become. Your shifting season is going to be more about being than doing. Consider it a process of discovery or an opportunity to reinvent yourself. Focus on amplifying your strengths and shedding your weaknesses.
  1. Move In order to shift successfully, you have to be committed to taking action, even if your steps are laced with uncertainty. It’s time to discover your new possibilities. What are the steps you can take NOW to get you closer to your next? Not sure? Get help so you don’t stay stuck.
  1. Avoid Seeking Clarity and Confirmation. When God instructs you to take a step and you continue to look for more clarity and confirmation it is an indication you are full of doubt. Doubt and destiny are polar opposites so begin to see opportunities as confirmation that God has answered your prayers.
  1. Use Your God-Given Authority. When Jesus died He left you with the exact power He had and left with you the ability to use that power in your day to day life. It’s your job to uncover the authority you have as a believer to manifest your desires into existence just as Christ did. In life, especially when you are faced with obstacles, it is important that you have a deep understanding of your identity. The good news is that if you are a believer in God you have power that can overcome anything. The most powerful tool of authority you have access to is your words! Every word you speak MUST be in alignment with what you are praying for. If you find yourself speaking contrary to what you’re praying for, immediately confess that you do not agree with what you spoke and replace the previous declaration with one that proclaims what you desire. Now that you’ve discovered the foundational rules of shifting I hope you see the disruptions in your life from a different perspective. Something that HAD to happen. Fortunately, it happened for you and not to you. What is important now is to continue to dream and commit to where God is taking you. Your life is an incubator for miracles! Keep trusting and keep going.

 

Shayna Rattler is the author of A God Shift and Founder of A God Shift Movement. She is a minister, speaker, author, podcaster, and TV show host. For more tips to grow your faith, he invites you to download the FREE guide When God Says Shift at www.GodSaysShift.com.

 

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Filed Under: BOOKS, disappointment, Expectations, faith, Letting go, New Directions, Problems, Searching for purpose, Surrendering to God, Trying to understand, Uncategorized, Where is God? Tagged With: , , , , , , ,

Standing on the Ramparts

June 11, 2023 by Leave a Comment

Trying To Figure It All Out

ramparts - brick castle walls

Photo by Tom Podmore

SOMETIMES LIFE JUST SEEMS CONFUSING. No matter how we try to figure it all out, things are not fitting together like they should. It might be relationships. It might be a struggle for success that goes nowhere. It might be one problem piling up after another until we can’t regain our balance. It might be anxiety over the world around us. And although we pray, things just don’t seem to get any better.

In a recent Bible study, I encountered the prophet Habakkuk who was heartbroken over the injustice he saw swirling around him. He cried out to God in distress, and God surprised him with an answer. But when God responded to his prayer and told him His plans, Habakkuk continued to be confused. God’s response didn’t align with his expectations. He struggled to understand what God was doing. Instead of relieving his pain, it seemed God’s plans would accelerate the pain.

Habakkuk didn’t get angry or depressed however. Instead he had an attitude of awe. The everlasting God had a plan, and although he didn’t understand it, he knew in God’s goodness and sovereignty, the plan would work everything for good in God’s timing and in His way.

“I will stand my watch and set myself on the rampart, and watch to see what He will say to me, and what I will answer when I am corrected.” Hab 2:1

That was Habakkuk’s response, and it inspires me to grasp hold of the attitude of faith he had that led to that response.

Standing on the Ramparts

Standing on the wall around Jerusalem that protected the nation from coming invaders, Habakkuk could not only look off in the distance in every direction to watch for the enemy’s approach, but also wait to see how God’s plan would unfold. He waited with expectation to see what God would say to him next, and I imagine standing on the walls surrounding Jerusalem was a good place to get alone with God to listen for His voice and get His perspective.

Although Habakkuk was utterly confused by what God was doing, He knew the character of God. He knew that God was sovereign, holy and good, and that He was the rock to hold onto.

Habakkuk’s example of standing on the ramparts speaks volumes to me about a positive way to react when life is confusing or taking an unwanted turn and I just can’t figure it all out.

In times of waiting, when we can’t figure it all out, taking a step away from our circumstances can offer a new perspective. But even better, if, like Habakkuk, we position ourselves on the ramparts, we can see beyond the problems engulfing us. And if we ask God to come along beside us, his very presence lifts us above our circumstances. As we trust in Him further, He gives us eyes to see and ears to hear.

When I think about standing on the ramparts myself, I might actually be sitting on my screen porch, but I picture myself surrounded by miles and miles of a blue, cloudless sky looking out over a large distance—not necessarily of space, but of time. I begin by peering into the future of God’s promises and then into the past where He has already fulfilled many promises and answered many prayers:

As I gaze into my own past, I remember surprising twists and turns God allowed in my life that brought unexpected blessings

As I ponder scriptural stories, I uncover promises fulfilled in past generations which makes me want to dig down further into God’s character so I can understand more about this amazing God who is not only the creator of the universe but the God “who sees me.” (Gen: 16:13)

As I “stand on the ramparts,” allowing those reflections to take root in m heart, I can wait on Him to speak new truths into my heart and give me fresh understandings of His Word. And when that happens, I begin to see with God’s perspective.

There’s something secure and steady about the idea of standing on the ramparts. It’s not a temporary, stand or just a little break while I try to figure it all out. Habakkuk was standing on the ramparts as a long term strategy. He would stay there until God spoke to him.

An Attitude of Awe and Humility

But Habakkuk not only stood on the ramparts with an attitude of awe. He also stood before God with humility, knowing that his own understanding and interpretations were often flawed. “I will stand my watch and set myself on the rampart, and watch to see what He will say to me, and what I will answer when I am corrected.” Hab 2:1

The beauty of his words is in his unassuming posture and realization that it’s the humility of a surrendered heart before God that truly brings us answers. Habakkuk had already encountered God’s correction in the dialogue he’d just had with God. And he was ready for more. When we’re too full of our own preconceptions, we leave little room for God to speak to us. When our hearts are hollowed out, God’s powerful words can fill the void.

God is in this with us. We are not alone, and as we stand apart from our circumstances, humbly looking for God’s perspective we can stand strong and hopeful, secure in His sovereign power and love.

If we are standing on the ramparts humbly waiting on God, we don’t know what we will hear or what He will bring our way, but if we’re looking in all directions with open eyes and ears, if we are alert to His voice, we can anticipate wonders that only He can orchestrate. And we’ll be ready to receive them.

“Trust in the Lord with all your heart and lean not unto your own understanding. In all your ways acknowledge Him and He will direct your paths.” Proverbs 3:5-6

(As a side note: You might want to read the book of Habakkuk for yourself. It’s very short (3 chapters), but a powerful example for us today. Habakkuk was a prophet in the last days before Judah’s fall. He was distressed over the corruption and sin he saw everywhere. And although he was glad that God answered him, he trembled at the prophecy of an invading and ruthless army that would come and conquer Judah as an answer to his prayer for justice. “My heart pounded . . . my lips quivered.”  Yet I will wait patiently for the day of calamity. . .Though the fig tree does not bud and there are no grapes on the vine . . .yet I will rejoice in the Lord, I will be joyful in God my Savior, the Sovereign Lord is my strength. . . .” Hab. 3:16-17)

If you are standing with a troubled marriage on hold, trying to figure it all out and you want to see how God will lead you, I encourage you to check out my two books, Broken Heart on Hold and Fighting for Your Marriage while Separated.

 

 

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Obstacles into Blessings

December 6, 2022 by Leave a Comment
Panorama of people having picnics in a park

Photo by Robert Bye

“Linda Rooks!”

Hearing my name, I turned towards the voice behind me to see a smiling face among the throngs of people who had come to hear the Christmas concert in the park. It was the face of a friend I hadn’t seen in years, but who had racked up a lot of close memories from times in the past. After a big hug, words of mutual joy at our reunion, and a couple of introductions, she went on to join the party she’d come with and I went on to meet up with mine.

When I woke up the next morning, a smile spread across my face as I recalled seeing her happy demeanor.  She looked so good! My mind traveled back to earlier times when I wouldn’t have been able to say that. She’d gone through some rough times, but she’d persevered, always leaning on God and looking to Him for answers, however challenging those answers might be to the general comfort and direction of her life.

But God had been good to her and turned “those lemons into lemonade”, as my evangelist friend Jimmy Sowder would have said. She had used the obstacles and turned them into blessings.

The memories brought joy to my morning as I began to thank God for the blessings He had brought to my life as well as the lives of others, resulting in a morning of thanksgiving as I recounted the various lives I’d seen that were touched by God in turning obstacles into blessings.

It’s a theme so dominant in life—and even in nature—that we often miss it as we trudge through the difficulties of life.

At Christmas, the celebration of the birth of the Christ child brings joy because of the salvation He brings to all people, but it originated amidst troubling times in a smelly stable for a woman whose pregnancy brought hard questions and grave concern.  God didn’t make His greatest blessing something that arrived easily and majestically.  He shone His glory through humble circumstances, simple people, and difficult obstacles.

It’s a theme to grab hold of and hold close to our hearts when we journey through the ups and downs of life. I hate it when the toilet is leaking, the refrigerator goes on the blink, and the roof needs repairs. Even worse is the discouragement and desperation we may feel when debts begin to mount, money in our bank account seems to dwindle, miscommunications careen into our marriage, or a relationship is on the brink of collapse. But along the way, God uses those challenges to bring new people into our lives, speak to us about changes we need to make, and open our eyes to new directions to take, while calling us to turn to him for answers and comfort.

“Incline your ear, and come to Me. Hear, and your soul shall live,” God says to us through the prophet Isaiah (Isaiah 55:3).

All through the book of Isaiah, God calls us to come to him, listen to him and trust him. And throughout the ages and all of scripture, his clarion call is the same. When troubles spike, we need to first of all go to God, listen to him and trust him to take us through the difficulties. Instead of choosing the world’s answers, we need to trust God’s answers.

When I was only a teenager, struggling through my first serious heartache, I happened upon Matthew 6:33. The words spoke truth and hope to me then and has been a guiding light to me ever since. Matthew 6:33, says, “Seek first the kingdom of God and His righteousness, and all these things shall be added to you.”

God has the answers for us when we are willing to go to him first, answers that “through his mighty power at work within us, is able to accomplish infinitely more than we might ask or think.”Ephesians 2:20

We may not see the answers immediately. We may have to wait for the fullness of God’s timing to bring them about. But when the answers come, they will bring joy to us and smiles to the faces of those who’ve watched us persevere to win the battle and turn obstacles into blessings.

“Why do you complain, O Jacob? Why do you say, O Israel, “My way is hidden from the Lord; my cause is disregarded by my God”?  Do you not know? Have you not heard? the Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom” (Isaiah 40:27-28).

“I will make rivers flow on barren heights, and springs within the valleys. I will turn the desert into pools of water, and the parched ground into springs” (Isaiah 41:18).

If you are praying that God will turn the obstacles in your marriage into blessings, you might want to let my book, Broken Heart on Hold, accompany you on your journey.

 

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Filed Under: Christmas, comfort, Marriage problems, Problems, Trusting God, Uncategorized Tagged With: , , ,

Choices in Our Challenges – Interview with Author Lori Vober

July 29, 2022 by Leave a Comment

The word Choices above the horizon with sun risingLIFE HAS A WAY of throwing surprises in our path, and some of them aren’t what we’d hoped for. Life can be challenging.  How we face those challenges, however, can make all the difference in what our futures will look like. In Lori Vober’s new book, CHOICES: When You Are Faced with a Challenge, What Choice Will You Make? Lori writes about making choices in difficult circumstances based on her own experience, beginning at the age of twenty-nine when she suffered an intracerebral hemorrhagic stroke, which eventually resulted in her having epilepsy.

Linda: What prompted you to share your story by writing CHOICES: When You Are Faced with a Challenge, What Choice Will You Make?

Lori: While leading my ladies through Bible Study on ZOOM during the fall 2020 and winter 2021, I heard that small voice that reminded me I was saved from a devastating stroke for a reason and had a story to share. I clearly felt God prompt me to start writing.

And I knew he was right. I am a walking miracle, and God wanted me to share my story and my journey of faith and perseverance to encourage others. I believe God has a plan for each of us, but leaves it up to us and our own free will whether we will have faith in Him and follow Him.

That is why I titled the book “CHOICES: When You Are Faced with a Challenge, What Choice Will You Make?  Life is about our choices! Even with my difficulties, I was able to become an adoptive Mom of a sibling group of three. My husband Dainis and I have been happily married for twenty-four years and reside in Goodyear, Arizona.

Linda: What are some of the challenges you have experienced?

Lori: Infertility, stroke, epilepsy from the stroke, job loss and a cross country move six months after my stroke, recovery, adoption, parenting, homeschooling, and a cancer diagnosis just as my book was launching

Linda: Why did you title your book Choices?

Lori: Life rarely turns out exactly as you pictured it, and we all face challenges along the way. When we face these challenges, we have a choice how we react to our circumstances. While God always has a plan, He leaves it up to us to decide whether we follow His plan or not. Life is about choices.

Linda: What main message do you want your readers to grasp from reading your book?

Lori: I believe God has a unique plan for each of us, but it is up to us whether we choose to follow Him and what our attitude is in our different circumstances. I have chosen to persevere with a positive attitude and hope the way I have handled my challenges can be a hope and an encouragement to others.

Linda: Do you have a favorite Bible verse you tend to lean on to help you in this?

Lori: Yes, Jeremiah 29:11-13 11 For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. 12 Then you will call on me and come and pray to me, and I will listen to you. 13 You will seek me and find me when you seek me with all your heart.

Linda: After going through the medical challenges of the stroke and epilepsy, what made you and your husband decide to pursue an international adoption?

Lori: We had always supported kids through Compassion International and had been trying to start our own family when the stroke happened. We still had the heart to be parents but were concerned with my epilepsy and disability. Because of our love for international children from Compassion, we chose international adoption.

Linda: How old were your kids when you adopted them?

Lori: They were six, eight, and ten years old. One boy and two girls

Linda: How long have you been married and how has your husband reacted to your medical challenges? Was this difficult for him?

Lori: Dainis and I celebrated 24 years of marriage on March 28th. We were just shy of our fifth wedding anniversary when I had my massive stroke.

I always say now that I moved to Minnesota for my career but God moved me to Minnesota to match me with my Godly mate. I met Dainis at church, a month after his mom had passed away. She had battled hormonal cancer for sixteen years. We did not know at the time what our future would hold but God did. He knew I would need a mate by my side that could handle my medical challenges and Dainis was already equipped from watching his dad take care of his mom while he was growing up. He is loving, patient, compassionate, and has stood by his weddng vows.

Linda: How have you handled the stressful situations and typical parenting challenges, along with the medical challenges and life challenges, and still kept your marriage strong?

Lori: It is not always easy and like any couple, we have our disagreements. However, we respect each other and put our love and commitment for each other above any fight. We also have recognized how different we are and what helps to fulfill our needs. I am a people person and need emotional support. Dainis is an introvert and very black and white. Many things, like the challenges with the kids can’t be fixed. The solution was a girlfriend mentor for me that I could just talk to. It is important to recognize yor differences and work together.

Linda: What have you learned through balancing your own challenges, your kids and their challenges, and your marriage, that you would want to share with a newly married couple?

Lori: Put God first and make church a routine and a priority. Don’t let the kids ever come in between you and always stand united as a team. Always keep date nights and celebrate your anniversary together. One day the kids will leave and you will be full circle again. Make sure you still know that person you married when that time comes because forever is a long time.

Linda: What are your next steps in your writing journey?

Lori: I am finishing my second book now, which is a 31-day devotional based off my story and the stories of other authors displaying perseverance, a positive attitude, determination, etc. I am also a contributing author to several compilations coming out in fall 2022, spring 2023, and winter 2024. My goal is to continue sharing my story and experiences as a speaker also.

Linda: Did you always have a desire to write and publish a book?

Lori: No, my background is in marketing and sales. Writing my story started out as an act of obedience but then turned into a new passion, a time of healing, and a new purpose. This journey has brought me new friends, support, connections and taught me not to put God in a box but to always be ready and available to serve Him in the opportunities He presents to us. My newest favorite Bible verse is now Proverbs 19:21 NIV  21 Many are the plans in a person’s heart, but it is the Lord’s purpose that prevails.

Linda: In addition to writing and speaking, I understand God has encouraged you to branch out to use your circumstances in other ways to help people as well. Can you share some of that with us?

Lori: I am currently volunteering several days a week at the Cancer Treatment Centers of America, where I had my hysterectomy this April after receiving a diagnosis of ovarian cancer. It was discovered after surgery to be a benign cyst, and I am cancer free but have the blessing of supporting and connecting with patients and conducting a creative writing class to share my story, writing prompts, and how my writing has helped me in my journey. I am also speaking at several stroke survivor support groups and participating in functions with the Brain Injury Alliance Group. I believe mentorship and supporting others is important when you have been together on that same journey.

Linda: Where can readers find a copy of CHOICES: When You Are Faced with a Challenge, What Choice Will You Make? And how can they best connect with you?

Lori:  They can find my book at www.amazon.com, www.barnesandnoble.com, www.christianbook.com, and www.walmart.com. They can also reach out to me for a signed copy through my website at www.lorivober.comThey can me at lorivober@gmail.com.

 

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Filed Under: BOOKS, health issues, Hope, How to win, Interviews, loss, New Directions, Problems Tagged With: , , , , ,

What a Coffee Cup Taught Me About Love

April 4, 2022 by 1 Comment

Coffee Cup with the words of 1 Cornthians 13 about loveWhen you don’t feel loving, you never know what might put the love back in your heart . . . and in your marriage.

I awoke one morning not feeling very loving toward my husband at all. I was still  upset with him because of a conversation we’d had the previous evening.

At dinner, I had asked him to help me get some insurance papers off in the mail, but he seemed to ignore me. When I continued to prod him, he finally responded, but his answer felt rude and dismissive. The rest of the evening I avoided him by staying busy in the kitchen.

Now this morning my husband discovered a problem in his work and needed to resolve it. I could tell he wanted to talk to me about it, but I still felt hurt and annoyed over his attitude the night before.

I took a sip of coffee and looked down at the 1 Corinthians 13 love cup in my hands. My eyes immediately rested on a phrase inscribed on the side, which read, “Love endures all things.”

Humph. I don’t feel very loving . . .

But I knew what God was saying in this scripture and God wasn’t asking me how I felt.

God was just asking me to love. And my coffee cup was telling me that love “endures.”  In other words, love keeps loving even when it’s hard, even when you don’t feel like loving.

So even though the irritation still simmered inside me, I listened to my husband and responded. I was polite.

After we discussed his work situation, I glanced over at my husband and sighed.  “I’m still not very happy with you, you know.”

“I’m sorry,” he said. “I wasn’t feeling well last night and had so much on my mind. I thought you were referring to the medical insurance forms I’d received yesterday. I didn’t understand you were talking about the insurance for our trip.”

Oh my – miscommunication unmasked – a familiar and disturbing marital theme!

But God ripped away its destructive potential that morning with a gentle reminder. Our misunderstanding could have gone on for quite awhile with no resolution—except for my coffee cup reminding me about what it means to love and how you do it.

Which reminded me to pick up the Bible and read 1 Corinthians 13 again and think about whether or not I’m loving my husband God’s way—even when I feel offended.

By following God’s instructions in 1 Corinthians 13 about how to love, even when conflict arises we can work through the confusion that often threatens to divide husband and wife during confrontations and quarrels. When we are patient, we wait to hear what the other person has to say without judging. By being kind and gentle with our words, we show that we care and give the other person confidence that they are being heard. By rejoicing in truth, we work together as a team to find the best answer rather than merely insisting on our own way.

This familiar scripture tells us what to avoid as well for if we are boastful, conceited, or selfish when disagreements arise, we will pull further apart rather than finding resolution. When we get angry or begin bringing up past offenses, we muddy the waters, cause tensions to rise, and thrust what may have begun as a simple misunderstanding into thorny and dangerous new areas of offense.

But by protecting the hearts of one another, hoping to find resolution, trusting each other’s motives, and persevering until we come to an understanding, love can reign and hurts mended.

God can help steer us through many disagreements in the home when we follow the instructions He gives us in His Word, particularly when we don’t feel very loving. And sometimes it may help to start our day with the right kind of coffee cup.

Love is patient, love is kind. It does not envy, it does not boast, it is not proud.  It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.  Love does not delight in evil but rejoices with the truth.  It always protects, always trusts, always hopes, always perseveres (1 Corinthians 13:4-7 NIV).

If your marriage is struggling and either you or your spouse don’t feel very loving but you don’t want to give up on your marriage, I invite you to check out my new book, Fighting for Your Marriage while Separated. It might transform the way you think about the problems in your marriage.

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Five Ways We Can Use Nutrition to Enhance Our Immune Systems

October 27, 2021 by 2 Comments

Guest Post by Ginny Dent Brant

Lovely array of vegetables on table

Photo by Nathan Dumlao

WHEN I HEARD THE WORDS, “You have cancer,” it drove me to my knees and sent me on a quest to discover what I could do to help my doctors beat it. I asked God to show me what I needed to change. “Where had I gone wrong?” As I researched and prayed, He began to pull back the curtain on cancer. Although known as a health nut, I began a deeper dive into how I could use nutrition to enhance my immune system. I began to connect the dots between nutrition, the Bible, and how He designed the immune system to work.

Our immune system is one of many gifts from our Creator. Fighting diseases, viruses, and cancer is all about having a strong immune system that works as God designed. Now with what’s happening in our world today with Covid-19, I realize the same principles learned in my cancer journey apply to this pandemic. Proper nutrition is one of eight lifestyle changes that enable us to unleash the power of our own God-given immune systems to fight Covid-19.

Here are five ways we can use nutrition to enhance our immune systems:.

Hydrate properly.

Water is a healing elixir and an essential nutrient. Every cell, tissue, organ, and system in our bodies requires adequate water to work properly. Did you know that the mucus in your respiratory system provides a crucial barrier against infections and is empowered by water? Half our body weight in fluid ounces daily is our minimum goal. It’s free, so drink up!

Eat a nutrient-rich, balanced diet.

We are what we eat. Our bodies can be strengthened through eating a nutrient-rich, plant-based diet. We can use nutrition to enhance our immune systems by making wise food choices. Many fruits and vegetables contain antioxidants and phytochemicals which boost our immune systems, and fiber which regulates our digestive systems. Protein is the backbone of the immune system. A balanced diet includes varied sources of protein, healthy fats, and half of each meal should contain fresh vegetables and fruits.

Highly processed foods, intemperate alcohol, excessive sugar, and fried foods suppress our immune systems. Gluten, dairy and food allergies can suppress the immune system in some people. God gave us plants such as fruits, vegetables, nuts, seeds, spices and herbs which all promote healing and have cancer-fighting power. The United States Department of Agriculture (USDA) recommends that we increase our daily servings of fruits and vegetables to 8-10 daily due to the rise of chronic diseases and cancers in our country.

Nourish and protect your gut.

Did you know that 70 percent of your immune system is located in your gut? A healthy gut filled with good bacteria can often eradicate a virusPhoto of Ginny Dent Brant that enters through the mouth. In addition to eating prebiotic fiber from plants, we need to eat several probiotic foods daily such as yogurt and fermented foods. I also take a probiotic supplement each day. We can protect our gut by removing irritating foods that are highly processed and fried or contain excess sugar and alcohol, gluten, and Genetically Modified Organisms (GMO). Many GMO foods are high in toxins from pesticides. Our gut lining, when properly nourished, allows the good nutrients to flow throughout our body and keeps the bad stuff out. It’s an important part of our God-designed, protective armor.

Eat a cup of blueberries daily.

Blueberries are one of nature’s most nutrient-dense foods. A cup each day helps prevent dementia, boosts heart health, and cuts off blood supply to cancer tumors. It also strengthens the endothelial lining of our blood vessels which increases longevity and enhances our immune systems. The fiber also builds our gut lining which protects us from many diseases. These reasons are why I eat blueberries daily in my smoothie.

Use recommended nutraceuticals to support your immune system.

Many doctors are recommending vitamin D (2000 – 5000 IU), vitamin C (1000 mg two times per day), zinc (30 mg), and a good multivitamin and mineral complex to keep our immune systems strong. Three doctors told me, “If your vitamin D levels had been higher, you might not have gotten cancer.” I wish I’d known that sooner! Check with your doctor.

God created our bodies with an innate ability to heal. Our immune system is our first line of defense which stands between us and any disease, cancer, flu, or virus. My journey with cancer taught me to use nutrition to enhance my immune system. Proper hydration can boost our immune systems immediately. When we use our food as medicine, our entire body benefits.

I pray this gives people hope no matter what disease they may be fighting. Hope itself increases our immune systems. Change is hard, but we can all use nutrition to enhance our immune systems. Every change is worth it.

                                              About Ginny Dent Brant

Book cover for Unleash Your God-Given HealingGinny Dent Brant is a speaker and writer who grew up in the halls of power in Washington, DC. She has battled cancer, ministered around the world, and served on the front lines of American culture as a counselor, educator, wellness advocate, and adjunct professor. Her book, Unleash Your God-Given Healing: Eight Steps to Prevent and Survive Cancer, was written with commentary by a practicing oncologist and medical researcher. It has received four awards including a Golden Scrolls Award, Director’s Choice Award, Selah Award Finalist, and the Lighthouse Recognition Award. Visit her cancer prevention and wellness blog and more info at www.ginnybrant.com.

 

 

 

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Life on Pause: Learning to Wait Well – Interview with Author, Candy Arrington

September 22, 2021 by 7 Comments

Book cover for Life on Pause-Learning to Wait WellWAITING IS NOT something most of us like to do. I usually try to get to a doctor’s appointment right on the minute rather than arriving early to cut down on the wait time. I groan when I see the light turning red right before reaching the intersection because I know it means waiting. Most of all, when my husband and I were separated, I didn’t understand why God didn’t answer my prayers immediately and bring our marriage back together sooner. Waiting is hard.  In stressful situations, it can even cause us to question God’s goodness. But author Candy Arrington sees purpose in our waiting. In her new book, Life on Pause: Learning to Wait Well, she explores what it means to us when our life is “On Pause” and even shows us how waiting can be a blessing.

Linda: The books we write often emerge out of our own life experiences. What would you say was the motivation behind your writing Life on Pause: Learning to Wait Well?

Candy: Several years ago, my husband lost two jobs within a year because of declining work in his field. After the first job loss, he secured employment within a few weeks. However, after the second, we encountered a life pause, a time of uncertainty and frustration. As weeks became months, we dealt with the anxiety and fear associated with waiting.

However, this was not our first experience with a season of waiting. Early in our marriage, we traveled the difficult road of infertility. Those years of surgeries, procedures, and heartache were stressful and tested our faith. Thankfully, I was eventually able to conceive and deliver two healthy children over a four-year period.

I’d like to say I handled the years of infertility well, but, in truth, I was angry with God and hurt by thoughtless and intrusive comments from those who had no right to make judgements or give unwanted advice. The infertility years taught me a lot about trusting God and tuning out Satan’s voice. Often, we believe Satan’s lies instead of focusing on promises in God’s Word.

Sometimes, when God sidelines us in a season of waiting, we fail to learn from the experience because we are so consumed with worry about what will happen next. Learning to wait well is a challenge, but if we’re willing, we can learn and grow in a time of waiting, while also strengthening our faith muscles.

Linda: Why do you think most people struggle with waiting?

Candy: We live in an impatient society. We’re trained by advertising to think we must respond immediately to offers, hurry to make purchases, or sign up for events so we don’t miss out. We chafe at delays in drive-thru lines or other waiting scenarios. By our very nature as humans, we are impatient. We want what we want without delay, regardless of consequences or who is hurt by our impulsiveness.

Waiting is counterculture, and like so much in the life of faith, requires us to take a step back from urgency, look to God for direction and discernment, and trust his timing.

Linda: That is so very true. When I tell people my husband and I were separated for three years, people are aghast that I could wait that long for God to bring healing to our marriage. Waiting is hard, but I believe God uses it for His purposes. Tell me, what do you think are the benefits of waiting? Is it ever beneficial?

Candy: We live in a world of instant everything, so waiting feels negative. God’s plans, methods, and time frame are rarely ours, and he has reasons for allowing life pauses. Here are a few I’ve discovered:

Protection – God sees the full picture of our lives while we see only snapshots. Waiting may be God’s way of protecting us from potential Headshot of author Candy Arringtonhazards of which we are unaware.

Preparation – A time of waiting prepares us for what lies ahead. Each difficult situation or period of waiting requires us to acknowledge God, trust him for resolution, and prepares us for future challenges.

Patience – Life pauses help us to cultivate patience, which is something most of us lack. Patience requires discipline, and discipline translates positively into other areas of life.

Rest – A season of waiting may be solely for the purpose of providing rest, a chance to reassess, or recover from trauma, stress, or grief.

Reflection – Most of us move through life at such a rapid pace we rarely take time to process emotions, spend more than brief moments in Bible study and prayer, and reflect on what God is doing in our lives. Seasons of waiting slow us and help us gain new perspective on what is truly important.

Renewal – Life is hard, and obedience to God’s directive to pause allows time for recharging physically, emotionally, and mentally.

Linda: All of those are great points. In light of what we’ve all been going through over the last two years, do you feel the timing of the publication of Life on Pause is significant?

Candy: Yes, when I presented this book idea to a publisher at a conference in 2019, it was not the book I had planned to pitch. But while I was waiting for my appointment, God reminded me of an article I wrote several years before for CBN.com titled “6 Simple Truths for Seasons of Waiting.” I was resistant to moving in a different direction because I had no proposal for a book on waiting, but I pulled up the article on my phone and used it as my outline. Six months later, when I signed a contract for the book, I had no idea our country, and our world, were about to enter a time of waiting related to the pandemic.

Looking back, I can see how God orchestrated the timing of the writing of my book and the publication, and, in fact, the idea for the book in the first place. I was much more in tune with the emotions and uncertainty of waiting as I wrote, and had greater insight, because I was living it!

That is how it is when our lives take an unexpected detour. Often, we can’t see God’s hand in our circumstances until after we wade through deep waters and reach the shore on the other side. Then, we can see he guided us, removed obstacles, and held us up when turbulent trials threaten to pull us under.

Linda: Are there any features in your book, Life on Pause that seem to have ministered most to readers?

Candy: I believe some of the most powerful parts of the book are the eight personal stories of waiting. So many people have said they identify with one or more of the stories because of the honesty and transparency of those who were willing to share.

Often, privacy or embarrassment prevents us from talking about hard life experiences, but when we share our difficulties, and how God taught us in those circumstances, others receive encouragement for what they are facing.

Linda: What do you most want readers to take away from this book?

Candy: In reading Life on Pause, I want readers to learn to see positives when sidelined in a time of waiting, or really in any situation they encounter that causes them to feel out of control or doesn’t make sense to them. I hope readers will realize how crucial it is to trust God’s timing rather than rushing ahead. I want them to cultivate listening ears that are open to God’s direction. When viewed from God’s perspective, waiting is a gift. Embrace waiting. Learn from it. Utilize it. And as you wait, draw closer to God.

Linda: Where can people purchase Life on Pause: Learning to Wait Well as well as find out more about your ministry and your other books, such as When Your Aging Parent Needs Care and AFTERSHOCK: Help, Hope, and Healing in the Wake of Suicide

Candy:  My books can be found on Amazon, Barnes & Noble and other online booksellers and local stores as well. You can see more about my other books and ministry at  CandyArrington.com

 

 

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If My Words Abide in You

August 18, 2021 by Leave a Comment

Open Bible with glasses lying on topIT’S SO INTERESTING TO ME that the more we allow God’s Word to abide within us, the more we begin to understand His words.  I remember a time when I thought, “Well, I’ve read through the Bible, and I’ve even read these books of the New Testament two or three times. I know what they say.”

I wondered why it was important for me to read them again . . . and again … and again, reading the Bible over and over each day throughout my life as a Christian.

But one day recently, after having spent considerably more time in the Bible, I found myself talking to someone and words of scripture were coming off my tongue as I tried to encourage her. And in my prayers I found myself praying with words of scripture.

All of a sudden I realized, this is what it means when Jesus says, “If you abide in me and my words abide in you, you can ask what you desire and it will be done for you” (John 15:7). He truly, honestly wants His words to actually live in us so they roll off our tongues in prayer and in encouragement to others. He wants us to become so immersed in His Word that His words automatically come to our minds when we are worried or in fear. He wants us to read His Word over and over until His words are pressed into our soul and minds.

I remember at various times in the past hearing someone praying whose petitions were punctuated with words from scripture. Their prayers were powerful and I could feel the Spirit of God as they prayed. So as I pondered this new truth God was revealing to me, I realized one of the reasons these people’s prayers were so powerful is that they have the Word of God living within them. They have become so familiar with God’s Word that the Spirit enables them to call it up when they need it.

In addition, over the years, prayer warriors I’ve known have impressed upon me the power of praying scripture back to God. I have even written about this because I’ve experienced the truth of it. Finding a scripture that pertains to our need and praying it back to God adds a powerful dimension to our prayers. Prayers are more powerful when we repeat God’s Word back to Him.

So the question becomes, how does this happen? How do we get to the place where God’s Word is “abiding” in us so we can recall it when we need it?

Some people recommend scripture memory. Memorizing basic passages like Psalm 23, John 3:16 and 1 Corinthians 10:13 can deposit important truths into our spiritual bank account so they are readily available when needed. For me, however, whenever I attempted to memorize Bible verses or passages out of context, I felt like a dismal failure. While I might remember the first couple of verses, the endeavor seemed a bit too cerebral for me to put my heart into it

Now I think – was memorizing scripture the answer or is there more?

While memorizing scripture is a valuable spiritual exercise and plants life-giving truths into our minds for later reference, I believe there’s an even deeper dimension to this. When we regularly read the Bible for ourselves on a daily basis, soaking up God’s truth, we will gradually absorb God’s Word into our hearts and minds so that it lives within us. We can underline favorite verses or passages that stand out to us so we can go back later and be reminded of truths God has previously highlighted for us in the context of His larger message. Gradually, His words weave themselves into our thinking.

It’s a matter of just spending time with God each day—in prayer and in His Word, calling on Jesus to open our minds and hearts to enjoy a deeper experience with Him. Not only will our understanding of God’s ways become more meaningful, but our prayers will become more powerful. Then we will understand what it means when He says to us, “If you abide in me and my words abide in you, you can ask what you desire and it will be done for you” (John 15:7).

If you’re in the midst of heartache because of marital troubles, I’d like to share with you my own discoveries of how God can use this time to take you deeper into Him. You will find this and more in my book, Broken Heart on Hold, Surviving Separation.

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