The Single Dad Detour – Author Interview with Tez Brooks

cover of book "The Single Dad Detour"IF YOU’RE A DAD in a broken marriage and marital reconciliation looks more and more remote, my interview with my friend Tez Brooks will be especially meaningful and, perhaps, a life-changer. In his award-winning book, The Single Dad Detour, Tez Brooks provides wise guidance laced with humor to help divorced and separated dads navigate through difficult circumstances in parenting. I’m hoping Tez’s experience and insights will offer answers to many of the questions men commonly ask in their emails to me. A review of the book by author Rick James says, “If I were a single parent on this journey, I’d want Tez’s comforting voice on my GPS. It’s a warm and understanding voice that’s traveled the back roads and knows where it’s going.” Recently, Tez received the Book of the Decade award from Serious Writer.

Linda: Tez, tell our readers a little about yourself and your journey.

 Tez: Sure. Well, I made a decision to follow Christ when I was 6, felt a call to ministry at 18 and went to Bible College. I was a 22-year-old youth pastor when I married a girl from my hometown. During our 10-year marriage we had two children who are now adults.

But there were a lot of hidden issues we were dealing with as a couple. I had abuse in my background and was a bit of a control freak. I could be a real jerk sometimes. My wife had undiagnosed bi-polar disorder and some other mental health issues that we didn’t know were affecting our marriage. I thought that’s just what marriage was supposed to be—a roller coaster.

On top of that, she was chronically unfaithful and although I saw evidence of this while we were dating, I figured a wedding ring would solve this. I was young and naïve and didn’t have any older men speaking into my life who might have warned me. I took her back several times but eventually, her unfaithfulness led to a divorce.

That’s not what I wanted for us. I continued to make attempts to salvage our marriage. Counseling, marriage conferences, books, prayer, fasting—everything. Even after the divorce I was open to reconciliation. I believed with the Lord we could work through anything. But at the time, only one of us was walking with God. And honestly, you can’t force someone to love you.

We shared custody of our son and daughter. Sometimes they lived with me, other times they were with my ex. It was a lonely depressing time for me. The kids experienced a lot of loss too. In all, the kids lived with me full-time for about 3 years. As you’ve heard, no one wins. Divorce is a lose/lose situation.

After being divorced 7 years, I met and married my lovely wife Christine and we’ve had 2 more girls. It’s such a joy to raise children with a godly woman who loves me and shares the same values as a parent.

 Linda: Your book, The Single Dad Detour was a winner for the 2016 Royal Palm Literary Award. Although your book has a Christian worldview, this was a secular competition. Obviously they saw your book contained some unique insight and encouragement for any audience. How is that?

 Tez: Maybe it’s because I didn’t try to get too deep or theological? I’m not sure. I talk a lot about the importance of having a personal relationship with God in order to effectively parent your child through a broken family situation. But if you know me, I just don’t get in people’s faces as a Bible-thumper. Sharing my faith is a more natural, relational thing with me. Perhaps the judges sensed this? I’m just thankful they acknowledged a religious book. I’m chalking it up to God’s grace.

It was certainly an honor to receive such a prestigious award and recently another award from Serious Writer. I’m blown away by how God is using the book to minister to single parents around the world. I currently have 2 single dads I’m mentoring solely because they heard about the book and contacted me.

A counselor I know gives copies to parents who are having marriage trouble. In Singapore, Teen Challenge uses it as a resource for single dads coming through their addiction recovery program to help them learn how to be better fathers. But actually more women buy the book than men. Mothers get it for their divorced sons. Women give copies to their boyfriends who have kids. I’m humbled by every story I hear.

 Linda: You’ve said it was difficult to write it because of the memories that surfaced. What led you to write it to begin with?

Tez: I really struggled. I’d been re-married several years and had moved so far past that season of darkness. I didn’t want to re-visit some memories.

But the Lord started giving me compassion for single dads, and I remembered how there just wasn’t anything out there for me when I was going through it. Especially books with a Christian worldview. What was available was too preachy for me. So I wrote something that would encourage guys with a little humor and offer some practical advice and action points.

 Linda: Many men build their lives on the idea that a wife, kids and a house equals success. When that crumbles down, where can they find their identity?

 Tez: That’s a great question because our identity needs to be grounded in Christ to begin with. If that’s not there when tragedy strikes, we’re in trouble. That’s where I found myself. I was a Christian but I didn’t really understand my identity as a child of God. I thought the American dream was where my self worth was. When that disappeared I was suddenly a man in my 30s with no real value to anyone. At least that’s what I believed.

I embraced the world’s view of who and what I was. In essence I allowed the world to place a price tag on my forehead. Suddenly that tag was marked down 95% and I was thrown in the bargain bin.

It can take a long time for the message of Christ to get from our heads down to our hearts. That’s what needed to happen with me. Thankfully the Holy Spirit began a work to reveal the value God placed on me. It was vital to my healing.

Linda: You’ve been happily married to Christine for 15 years now. But what about the single dad reading your book who is believing for a marital reconciliation? Do you support that?

Tez: Absolutely. God hates divorce and he desires for us to honor and keep those wedding vows of “…till death do us part.” I commend and respect couples like you and Marv who are able to work through some very heart-wrenching issues and preserve a marriage after long periods of painful separation. Some of these couples even re-marry one another…so even a divorce is not necessarily final. That’s what I want readers to hear.

In chapter 3 of The Single Dad Detour I mention the importance of attempting to restore your marriage. Divorce should always be a last resort. But I also know every couple has different situations. Not all marriages are in trouble because of unfaithfulness or desertion. And even for those marriages that are, the spouse who desires a reconciliation might be the very one who sinned but is now repentant.

Whatever the story, some folks don’t get the luxury of having a spouse who agrees that the marriage must be saved. So you may be all alone in hoping for marital restoration. But God is still there. He was for me.

When it became obvious my marriage was irreconcilable, I was swallowed up by an even darker shadow. Because I thought scripture wouldn’t allow me to marry again. I prepared to spend the rest of my life single.

While I was embracing some very cool opportunities to serve the Lord in ways only a single could, I still struggled as a man in my 30s, knowing loneliness and sexual temptation would always be part of my life.

It took a brave pastor to walk me through some scripture passages and show me I was free to remarry. Even after that, I was suspicious and didn’t trust women in general. I watched Christine for a year before I decided to court her.

It was scary for me but I’ve never dreamed marriage could be so fulfilling. Does this make me pro-divorce/remarriage? No. But life is messy. You don’t always get what you expected or planned for. And watching God redeem your life in spite of bad decisions is an amazing thing to experience.

Linda: What is one thing you want men to get from reading The Single Dad Detour?

Tez: I want readers to walk away encouraged to keep going. Whether God restores your marriage or not, he is coming alongside you in that journey. I want to challenge dads to step up to the plate in their parenting, while still trying to save the marriage if they can.

Outcomes are not always under our control, yet there is still hope for an abundant life if the marriage dissolves permanently. If men can celebrate what they’re doing right, while still leaning desperately on the Savior for hope, it will make the road they’re navigating much easier.

Linda: Where can people learn more about you and your book, The Single Dad Detour?

Tez: They can learn more me and The Single Dad Detour at www.everysingledad.com, on Facebook (everysingledad) or Twitter (tezd63) and they can also find the book on Amazon.

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More about Unwrapping the New You

Photo by Niclas Gustafsson

A TIME OF WAITING, a time of uncertainty causes us to look for new answers to life.  Part of that is to discover more about who we are and who we want to be.

Some of that self-discovery is inward as we look to God to help us make changes. But some of it might take an outward focus too as we navigate through relationship challenges.

If you are reading my book, Fighting for Your Marriage while Separated, the chapter “Unwrapping the New You” holds some important truths about experiencing the joy of becoming the person God created you to be. In this post, I want to add additional strategies for those of you fighting for your marriage as you go through this period of change. God created us as physical beings, and along with the deeper changes we are making, there are practical ones as well that can contribute to finding victory at the other end of this journey.

Changing Things Up 

We humans seem to be wired to enjoy change every now and then. We go along with things a certain way and then want to spice things up. That can apply to our marriages too, particularly a marriage that has gone stale or veered off course into brokenness or crisis. Doing something new for our marriage relationships can add a little pizzazz, and during a separation it might get a drifting mate’s attention.

So in addition to allowing God to make changes in your character, attitude and actions, you might also consider making some practical changes that stretches who you are. Your purpose is to become the fullest, most vibrant version of who God created you to be. Don’t make the mistake of trying to become who your spouse wants you to be. That’s not you. You want to become the person God wants you to be. You are a unique person, created by God to be His special child. Fulfilling His most complete vision of you is a tribute and honor to Him as well as a gratifying achievement for you. During this time of waiting, while you are exploring God’s heart and purpose for you, it’s your opportunity to spread your wings to mount up like eagles to discover more of God’s purpose in who you are individually as you seek to become the new you.

In doing this, you might want to try taking some fresh new approaches not typical of you, something unexpected. Think outside the box. Expand your interests and try new things. Read some interesting new books or take a course at the university. Consider taking up a new hobby, getting an interesting new job, or venturing out in a bold new direction. The interesting side effect can be that your spouse may take a second look. You might even consider taking a trip to a destination that causes your spouse to sit up and take notice. “You’re going there?  Hmmm, interesting.”

Fighting for your marriage during a separation encompasses every aspect of life on every level. We are fighting Satan who comes to “kill, steal and destroy.” His tactics are numerous, and he takes advantage of every loophole he can find. So as a marriage warrior you need to be vigilant; you need to be wise . . .  and you need to be creative. When Jesus sent his disciples out into the world, He said He was sending them out “as sheep among wolves,” and He instructed them to be “shrewd as snakes and innocent as doves” (Matt: 10:16 NIV).  We take instruction from this as well.

When we are following God and fighting a battle in enemy territory, we too are as “sheep among wolves.”  We need discernment and we need to allow God to lead us creatively as we tiptoe through the minefields of separation.

In her book, The Divorce Remedy Michelle Weiner Davis reminds her readers, “You are competing with your spouse’s fantasy of an ideal life without problems, or perhaps even a real-life affair.” So as a marriage warrior, your goal is to win your spouse’s heart away from Satan’s snares and give him or her a loving and alluring dose of God’s very best.

Practical Upgrades for the New You

When we dig down into some Old Testament stories, we can glean wonderful tidbits of practical wisdom.

In the story of Ruth, Naomi wanted her daughter-in-law to win over her relative Boaz, who had been kind to her, so he would marry her and take care of her. When she gave Ruth some personal advice about making herself attractive, Ruth listened to her mother-in-law’s recommendations. “Now do as I tell you,” Naomi said, “take a bath and put on perfume and dress in your nicest clothes. Then go to the threshing floor, but don’t let Boaz see you until he has finished eating and drinking” (Ruth 3:3 NLT).

As a woman of faith, Naomi was confident her advice to her daughter-in-law was consistent with God’s plan. Encouraging Ruth to make herself more attractive was not intended to manipulate but arouse Boaz’s affection. As a result of Ruth following Naomi’s instructions, Boaz not only married Ruth, but their child became the grandfather of David and was directly in the lineage of Jesus.

In the book of Esther, when Esther wanted to save her people, she did not immediately go to her husband the king and ask for what she wanted. First, she made herself attractive to him, she made him a banquet, and she made him wonder. Even during the first banquet, instead of letting him know what she wanted, she invited him to another feast before revealing what was on her heart. She aroused his curiosity and made him more interested.

Lessons from Ruth and Esther

What lessons can we learn from Ruth and Esther?

Make yourself attractive. Both Ruth and Esther made an extra effort to fix themselves up. For women, you might want to refresh the way you fix your hair, get a stylish new outfit or two, or lose a little weight.  And for men, here’s a news flash. Women like men to look attractive too. So think about your weight as well and wear a nice shirt and neatly pressed pants when you are planning to see your wife.

  • Do we sometimes overlook the importance of the sense of smell? The first thing Naomi said to Ruth is, “Take a bath.” Make sure you bathe regularly, wear clean, fresh smelling clothes, and keep your breath sweet.
  • Be honest with yourself. Look in the mirror. Do you need to shed a few pounds? If so, start a healthy weight loss plan like Weight Watchers instead of a fad diet that merely puts you on a yo-yo cycle of losing/gaining weight.
  • Have you let yourself go over the years? Would a new hair style help? Scan some fashion magazines or talk to a hair stylist to get some ideas.
  • If you’re a woman, you might want to get a facial and freshen up your makeup. If you’re a man, maybe shape up your beard.
  • Think about the style and color of your clothes. Choose outfits that are appropriate for your body type and age. Select colors that complement your skin tone and hair color and bring out the color of your eyes.
  1. Be less predictable and less available. By holding off in telling him what she wanted, Esther aroused the king’s curiosity.  She awakened his interest and kept him coming back for more to see what she was up to.

Because you’re trying to win back your spouse’s heart, you may find yourself becoming co-dependent, trying to please him or her at every turn by doing what they want, when they want it, and how they want it. Instead, let God guide you in your reactions and decisions regarding your spouse. Like Esther, you may want to add variety to your responses and not be too predictable. Be the unique person that you are. And if you’re not sure what that means, let God guide you through His Word as He allows you to unwrap your uniqueness and individuality through your discovery of the gifts He has placed in your heart and hands.

God knows you inside and out.   “Psalm 139: 13 and 16 says, “You created my inmost being; you knit me together in my mother’s womb. . . All the days ordained for me were written in your book before one of them came to be.” The God who created you, loves you and wants you to be the best YOU you can be, and He knows just how to do it. When you ask Him for wisdom about how to become the new you He has wanted you to be from the beginning, He will show you.

To read more about how to unwrap the new you, my book, Fighting for Your Marriage while Separated, will help you look at yourself in new ways so at the end of this journey you can be proud of the person you have become whether or not your marriage is reconciled.

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Let’s Talk about Marriage in Crisis . . .

Photo by Ben White

For the past several months of 2020 our world has been in such crisis that I have spent much of my time on Heart Talk just working through the daily troubles we’re experiencing together as a people. As a result, I haven’t focused on marriage as much as I’d like.

So today I’m beginning a series on marriage—particularly focusing on how to work through a marriage in crisis so you come out on the other side in one piece. During the following weeks, some of my posts will actually be segments I initially planned to include in my latest book, Fighting for Your Marriage while Separated, but which didn’t appear in the final release. With these posts, I hope to continue walking beside you as you work to bring restoration to your marriage.

If your life is embroiled in chaos because of what is happening in your marriage, throwing a pandemic into the mix certainly doesn’t help. An already broken heart has a hard time holding the pieces together. Discouragement, depression, and hopelessness swirl around you like a bad dream. Loneliness engulfs you, and you can’t even reach out to people because we’re in a pandemic.

Even without a pandemic, those who are separated or have a marriage in crisis are some of the loneliest people around. A study conducted in 1991 about loneliness in adults reported that the separated are more lonely than any other group of adults categorized by marital status. In fact, 29.6% of the Separated say they are lonely compared to 20.6% widowed, 20.4% divorced, 14.5% never married and 4.6% married. Even if you could go out and spend time with people, when you are separated, you don’t feel like you belong anywhere. And when you’re in the middle of marital crisis but still together, your couple times with others may seem disingenuous.

Hope seems like a foreign word in another language. What does hope even mean? What does it look like? Where do you find it?

It begins by taking a step back from the crisis and getting a new perspective. It begins by focusing your heart and mind on the invitation of Psalm 46:10, “Be still and know that I am God.”  In our lonely state, we can enter into a communication with our God that goes deeper than what we’ve known before. He can open our eyes to things we’ve missed and truths that penetrate any errors in our thinking. And He’s always near.

As you wait, let these words form a prayer on your lips, “But now, Lord, what do I look for? My hope is in you.” Psalm 39:7

In our marriage classes, many times it has been Psalm 46:10 that has redirected a person’s thoughts and actions to bring them to a place where they can change the course of their marriage. And, often, it’s a day of prayer that shifts a person’s thinking and starts them on the path toward reconciliation.  Alberto’s story, in my book, Fighting for Your Marriage while Separated, testifies to this very truth. It was when he was quiet before God that God began turning his life around. As a result, he and his wife reconciled, and now, several years later, their marriage is thriving. To this day Alberto serves God with a humble heart and has been involved in helping other men on their path to reconciliation in their marriages.

So today, stop! Look to the Lord. Let Him quiet your spirit so you can begin to hear His voice.

We wait in hope for the Lord; he is our help and our shield. Psalm 33:20

Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God. Psalm 42:5

If you’re experiencing a marriage in crisis, let my first book, Broken Heart on Hold, be that needed friend, walking beside you to help you quiet your heart while you look to God to heal your emotions and give you strength for the journey.

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Planning Ahead in 2021

Photo by Jude Beck

As we happily throw away last year’s calendar and move on from 2020, it’s time to go to God and seek direction for 2021.

The grand plans we had for 2020 may have gone awry when the pandemic hit, but we can use it as a good reminder of what scripture tells us in Proverbs 19:21, “Many are the plans in a person’s heart, but it is the Lord’s purpose that prevails.” We don’t know what the future holds, but as Christians we know Who holds the future.  We can make our resolutions. We can make our plans. But only as we give them to God will God’s best for us succeed.

So let’s include God as we set our goals for 2021.

The Goal Setting Guide below provides an opportunity to set goals in seven areas of your life. As you think over the past year and look ahead to the future, I encourage you to read the accompanying scriptures and pray over how God may be leading you in 2021.

GOAL SETTING FOR THE NEW YEAR

I. PERSONAL GOALS

Practical Steps For Achieving:

 

“And my God will meet all your needs according to his glorious riches in Christ Jesus.” Phil. 4:19

II. MARRIAGE AND RELATIONSHIP GOALS:

Practical Steps For Achieving:

 

“Submit to one another out of reverence for Christ.” Eph. 5:21

III. FAMILY GOALS:

Practical Steps for Achieving:

 

“Love is patient; love is kind. It does not envy; it does not boast; it is not proud. It is not rude; it is not self-seeking; it is not easily angered; it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.” I Cor. 13:4-7

IV. CAREER GOALS:

Practical Steps for Achieving:

 

“Commit to the Lord whatever you do, and your plans will succeed.” Prov. 16:3

V. ATTITUDE GOALS:

Practical Steps for Achieving:

 

“…be made new in the attitude of your minds, and to put on the new self, created to be like God in true righteousness and holiness.” Eph. 4:23-24

VI. GOALS OF SERVICE TO GOD AND OTHERS:

Practical Steps for Achieving:

 

“And do not forget to do good and to share with others, for with such sacrifices God is pleased.” Heb. 13:16

VII. SPIRITUAL GOALS:

Practical Steps for Achieving:

 

“And we pray this in order that you may live a life worthy of the Lord and may please him in every way, bearing fruit in every good work, growing in the knowledge of God, being strengthened with all power according to His glorious might so that you may have great endurance and patience and joyfully giving thanks to the Father…” Col. 1:10-11

 

If you are struggling to understand how to move ahead in 2021 because of problems in your marriage or family, I encourage you to check out my latest award-winning book, Fighting for Your Marriage while Separated.

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New Every Morning

Sunshine streamed through the bedroom window, bathing my bed in golden rays of light even before I opened my eyes.

Morning had come. It was a new day.

Even though I’d felt discouraged the day before, I had gone to bed that night by lifting the Lord up in praise, remembering that even in the darkness He could overcome. It’s certainly not something I did every time I felt disappointed and unhappy, but over the years I had learned there is power in praising God and remembering His goodness. And the worship service that morning had reminded me what a good God we have.

Now it was morning—a new opportunity to see prayers answered, a new opportunity to see hope rise up in the midst of ashes and disappointment.

Memories of a scripture, long ago remembered, drifted into my mind. Your compassions are new every morning. Great is your faithfulness. (Lamentations 3)

Yes, it was a new morning, a new day.

“This is the day the Lord has made. I will be glad and rejoice in it,” says Psalm 118:24.

What a wonderful reminder that scripture is.

Morning is a gift to us, a new beginning. The sun comes out as a declaration of hope, claiming the promise of a new day.

“Because of the Lord’s great love we are not consumed, for his compassions never fail,” declares Lamentations 3:22-14. “They are new every morning; great is your faithfulness. I say to myself, “’The Lord is my portion; therefore I will wait for him.’”

Every morning God gives us a new beginning. Even if sorrows from the day before hover above our spirits, the morning brings a new opportunity to release them to the Healer of hearts.

Every morning is a new opportunity to see prayers answered and a new opportunity to wipe our slates clean by coming to God and seeking forgiveness. Each morning is a new day to invite our Savior to journey with us through the hours in front of us, leading us one step at a time and opening our eyes to new possibilities. Each morning is a new opportunity to open up our Bibles to see what God is saying to us for THIS day. It’s a new opportunity to serve Him and a new opportunity to find God in unexpected places as we wait on Him throughout the day.

We may not see the answers come that day either. But guess what? When we lay our head on the pillow that night and go to sleep, a few hours later we will awaken to a new morning–a new gift from God. And His compassions are new every morning.

What is God saying to you about today? Forget about yesterday. That is over. And don’t worry about  tomorrow, or it will rob you of today. Today is yours right now, and it will never come again. Enjoy the gift God has given you – the gift of today. Watch and wait for what He is doing in your life in the coming hours. The morning brings new opportunities. Celebrate by praising Him, using the power of prayer He has given you, and by serving Him as you love those who come into your path throughout the day.

Enjoy your gift—your gift of morning. It’s a precious gift from God.

If your heart needs healing in the midst of marital trauma, you will find hope and a friend to walk beside you in my book, Broken Heart on Hold, Surviving Separation.

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Healthy Living Series—Interview with author, Susan Neal

In the year of Covid, our lives are more intertwined with health concerns than ever before. Stress exacerbates health issues, and health issues exacerbate stress. Finances, jobs, school, relationships and health all lumped together in a pot of worry stew. When facing other challenges in life, our health sometimes takes a back seat. But during these precarious times, we need to take care of ourselves and be aware of how to nurture our bodies so we can stay strong and healthy. If you are going through challenging times with health, weight, or diet, award winning author Susan Neal’s series of books called the Healthy Living Series may provide the encouragement you need to live a healthier, more productive life. Susan is an RN with a masters in health science and an MBA and has a passion to help others improve their health.

Linda: Susan, what prompted you to write this series of books that you call the Healthy Living Series?

Susan: When my sister was diagnosed with gluten sensitivity, she asked me to help her stop eating wheat. From my experience, this is difficult to do, so I created a seven-step plan for her to follow. My sister took the seven-step plan to heart. Her liver enzymes returned to normal, her pre-diabetic state reversed, and her irritable bowel symptoms disappeared. However, she continued to eat sugary foods, not recognizing their effect on her health.

One year later, she got rosacea and needed to get off sugar as it contributed to this condition. She repeated the same seven-steps with success. But more than that she lost a lot of weight, her joints no longer ached, and she felt energized. The rosacea disappeared too! I thought others could be helped through this seven-step plan so I wrote 7 Steps to Get Off Sugar and Carbohydrates.

Linda: Would you describe for us that 7 step plan?

Susan:  Yes, these are the 7 Steps to Get Off Sugar and Carbohydrates

  1. Decide to improve your health through proper nutrition.
  2. Acquire a support system and knowledge to help make a lifestyle change.
  3. Clean out the pantry and refrigerator by removing unhealthy foods and clean out your emotions with God.
  4. Purchase healthy foods plus an anti-Candida cleanse.
  5. Plan for the start date to begin changing your eating habits.
  6. Prepare and eat foods differently than you did before.
  7. Improve your health through continuing this new lifestyle, never turning back to your old eating habits.

Linda: I understand this is a series of three books. What are the three books included in, Healthy Living Series: 3 Books in 1?

Susan: The first book in the series, 7 Steps to Get Off Sugar and Carbohydrates, won the Selah award and became a number #1 Amazon best seller. I wrote the second book, Christian Study for 7 Steps to Get Off Sugar and Carbohydrates, to help readers deal with emotional eating. Sometimes emotional wounds from trauma, abuse, or tragedy need healing to stop the cycle of emotional eating. The final book in the series, Healthy Living Journal, won the Golden Scrolls Award for best inspirational gift book. It helps track your eating and well-being to figure out if a specific food is causing problems. I put all three books into a mega book, Healthy Living Series: 3 Books in 1 so readers could purchase all three books for the price of two. You can click here and scroll down the page to read the first chapter of each of these books.

Linda: There’s a lot of health books out there, but I think you add something more to help the process be more successful.  From the title of your second book, it sounds like these books are written from a Christian perspective.

Susan: Yes, they are. Changing ones eating habits is challenging. I know because I craved sugar and carbs when I lost my health nine years ago. I suffered with ten medical diagnoses and two surgeries. One of those issues, a Candida overgrowth in my gut, caused me to desire the wrong kind of foods. As I was struggling to remove alcohol, sugar, and refined carbohydrates from my diet, I used God’s mighty weapons of prayer and the sword of the Spirit to fight temptation. I’ve incorporated many spiritual tactics into these books such as having a prayer/accountability partner. I couldn’t have regained my health without God’s help. 

Linda: I think that is important. Even when we realize we need to change our eating habits, it can be very hard to do. What advice do you have for our readers?

Susan: Many people have lost hope about recovering their health or weight as 50 percent of Americans suffer with a chronic illness and 40 percent experience obesity. But there is hope! God gave us nutritious, healthy food to eat. We need to replace processed food with God’s food, and gain knowledge and spiritual support to reclaim our health. With God’s help, you can!

If you choose to embark on this plan, you will radically improve your health and energy by merely removing sugars and refined carbohydrates. However, this plan is not a diet, where once you complete the seven steps, you’re done. This is a lifestyle change. Typically, diets are unsuccessful because after people lose their desired weight, they go back to old eating habits, which caused them to gain weight in the first place, and find themselves facing the same challenges again and again.

That’s why I’ve gone even deeper and created a course, 7 Steps to Reclaim Your Health and Optimal Weight. This course helps identify the root cause of poor eating habits and resolve it. Once resolved, you get your normal palate and self-control back. When you make this lifestyle change you can experience the life God intended for you to live. You will also be in better shape to serve Him better. 

Linda: With everyone having to shelter at home, are there supplements to take or foods to eat that can help people stay healthier so they are more apt to ward off this virus?

In addition to prevention tactics that I’ll list below, boost your immune system so your body can fight off the virus if you become exposed to it. Follow these immune building tips:

  • Take echinacea. I’ve taken Esberitox for over twenty years. This supplement includes two varieties of echinacea. The chewable tablets taste similar to SweetTarts so kids take them easily.
  • Avoid high sugar foods because sugar decreases the immune system. Don’t eat foods or beverages with added sugar, that includes sugar-laden coffee drinks.
  • Take a daily probiotic to enhance your gut microbiome which is where many of your immune cells are derived.
  • Avoid getting extremely cold. Lowering your body temperature reduces your immune system.
  • Eat a balanced diet with lots of vegetables and fruits. Avoid processed foods.
  • Increase your vitamin C intake by taking a supplement and eating citrus fruits.
  • Get your vitamin D through a supplement or get in the sun.
  • Exercise a couple of times a week.
  • Moderate your alcohol intake.
  • Sleep at least eight hours.

If you are interested in more immune boosting tips watch a YouTube video that Tina Yeager and I created “Immune Boosters You Might Already Have in Your Kitchen.”

Linda:  What are the prevention tactics people need to use to protect their health and stay healthy?

Susan: The number one thing you can do is wear a mask when you are in public. In addition, wash your hands for up to one minute, especially after touching surfaces in public places. After washing my hands in a public restroom, I grab an extra paper towel and use it to open the bathroom door to leave. I use that same paper towel to push the door open to exit the building. I leave the paper towel on the floorboard of my car to discard later.

Also, keep a container of antibacterial wipes in your car. Use a wipe to open doors to public buildings. After shopping, especially when handling money or signing with a public credit card pen, wipe your hands with a wipe when you return to your vehicle. Phones and purses pick up a lot of germs. Wipe off the bottom of your purse, wallet, and phone with an antiseptic wipe.

Linda: Where can readers find more about you and your books in the Healthy Living Series?

Susan: Readers can find my books, courses, and numerous free gifts such as 7-Days to Reboot Your Metabolism at SusanUNeal.com. My motto is “Inspiring others to improve their health so they can serve God better.” May God bless your readers’ endeavor to improve health and well-being.

 

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Sifting Our Hearts in Times of Turmoil

Photo by Aaron Burden

When troubling times come to our nation, I can’t help wondering what God is doing. In these situations, my mind often drifts to some thought-provoking words in the “Battle Hymn of the Republic.” The words were penned during the Civil War by Julia Ward Howe who was an abolitionist. Stanza 4 declares:  “He is sifting out the hearts of men before His judgment-seat. Oh, be swift, my soul, to answer Him! Be jubilant, my feet! Our God is marching on.”

As I look at what has been happening in our country during the last couple of weeks – the angst and pain, the mayhem and anger, I hear those words in my head “He is sifting out the hearts of men . . . .” and I wonder.

Is that what God is doing? Is He sifting our hearts? And are we listening? Are we listening to what God is saying to us during these times?

What is God Saying to Us?

Jeremiah 17:9 tells us, “The heart is deceitful above all things and beyond cure. Who can understand it?”  And Proverbs 21:2 pushes the point even further by convicting us of our own stubbornness. “Every way of a man is right in his own eyes, but the Lord weighs the heart.”

It’s the human condition. We are fallen creatures. And unfortunately we often seem to need a time of tribulation for God to get our attention. We see this stated again and again throughout scripture. Proverbs 17:3 compares the testing of our hearts to the refining of gold and silver. “The refining pot is for silver and the furnace for gold. But the Lord tests the heart.”

We have been in the refining pot of late. We may even feel like we’ve been in the furnace. First, during this pandemic, and now in the frightful aftermath of the injustice witnessed in the cruel death of an innocent man.

And I believe God is getting our attention.

In the shock and dismay I see around this land, I see walls crumbling – people who have stood on different sides of the divide – suddenly expressing a new understanding. Hearts are opening in the midst of God’s refining fire. And perhaps this is what God wants to do with us as a people—to sift out the hearts of men before his judgment seat so we can see one another through His eyes. For I believe before the wrongs of our society can be changed, our hearts must change first.

A Demonstration of God’s Healing Love

At Faith Assembly of God in Orlando last Sunday morning, I witnessed a beautiful example of what we as Christians can do to come together with those of other races.

Toward the end of the service, Pastor Carl Stephens (who is white) called a young black man to the stage, who told his story of growing up in a small Georgia town, where he was snubbed and subjected to a steady diet of racial slurs, indignities, and shame throughout his young life. Although he was initially taught to hate those who hated him, some white people who looked past his color to value him as a person opened his heart to another way. One of these was a police officer. But the true answer for racial harmony, he said, lies in hearts being changed by Jesus Christ.

His story was sobering, but what followed touched me more deeply than I can describe.

Pastor Stephens lead him to a chair, knelt, and took a basin of water with which he washed the young black man’s feet. As he did so he spoke about Jesus’ love and Jesus’ example to us of how to serve one another with humility and love.  During those few moments, I know many tears were shed throughout the congregation as we watched this beautiful demonstration of the love of Jesus. It was a time of humility and healing.

The healing that occurred in this church where there is an even mix of races—black, white and Hispanic—was a powerful expression of what we as Christians can do when we allow God’s Word to penetrate our hearts.

Somehow this hit me more acutely than ever before in a way that humbled me as a white woman. I saw the pain and fear that many black people must endure in their daily life. And I couldn’t help thinking: perhaps this is the answer—Christians of all colors and races coming together in the humility of washing each other’s feet.

We are called as Christians to love one another, to serve one another, to have compassion for one another, Colossians 3:12 says, “clothe yourselves with compassion, kindness, humility, gentleness and patience. Bear with each other and forgive whatever grievances you may have against one another. Forgive as the Lord forgave you. And over all these virtues put on love, which binds them all together in perfect unity. Let the peace of Christ rule in your hearts.”

Correcting the injustices and ills of our society needs to begin with changing the hearts of its people, and the greatest changer of hearts is Jesus Christ. If each of us searches our own hearts, if we allow the love of Jesus to sift through any insensitivities or wrong thinking we have clung to, perhaps we will begin to see the healing of our nation.

“Oh, be swift, my soul, to answer Him! Be jubilant, my feet! Our God is marching on.”

 

You can read more about the origins of The Battle Hymn of the Republic here.

Read the story of Jesus washing his disciples’ feet here: John 13:1-17

 

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Ambushed by Glory in My Grief, Interview with Author Rebecca Carpenter

As I begin this interview with author Rebecca Carpenter, over 68,000 people are reported to have died from Covid 19 in the United States and over 259,000 throughout the world. The subject of dying is not far from our minds. But for some of us the subject is far too personal. Loved ones have died, and whether or not they died from Covid 19 or another cause, they have been taken from us. We grieve for them.

When Rebecca Carpenter’s husband died six years ago, she grieved also, but in the midst of her grief God brought a comfort to her she didn’t expect. Her book, Ambushed by Glory in My Grief, has brought comfort and solace to many, and I pray it can also comfort some of you who have lost loved ones.

Linda: Rebecca, what prompted you to write a book on grief?  

Rebecca: I certainly didn’t plan to write a book about grief. For years, I wrote devotionals about nature and articles for my church, magazines, and anthologies. Sometimes I sent emails of my work and printed out stories for friends. When people commented that they enjoyed reading my writings, my son set up a blog for me.

After I retired, I spent hours on my patio watching wildlife and getting ideas for my devotionals. My husband Alan and I traveled around the world so I also wrote about our trips. He constantly encouraged me to write. My parents often told me how much they liked what I wrote.

Difficult situations changed my life. Mother’s health deteriorated. Leukemia, diabetes, and other health issues curtailed her normally active life.

Not long after that, Alan learned he had idiopathic pulmonary fibrosis. For a while his symptoms were mild. But they increased and our traveling stopped. Even normal daily activities wore him out. Except for doctor visits, he stayed home.

While I dealt with both of them, my dad’s health also declined. For years, he fought to regain strength after heart surgeries, knee surgeries, cancer and multiple other health problems. But when constantly visiting my mom in the nursing home, he had multiple strokes and never fully recovered from the major ones.

My life consisted of caring for Alan and taking care of financial and health matters for my parents. Stress joined me every day. Writing provided a release for my pain and grief at knowing I was losing them.

Within eleven months, all three passed away. Writing every day helped me deal with my losses. When I shared my writings, friends told me to put my devotionals into a book.

At first I resisted because writing a book seemed overwhelming.  But over and over, I heard I should do it. Finally, I felt God telling me the book would help others who were grieving. Only then did I realize I had to do it and God would help me.

Since Alan, mom and dad had encouraged me to write, I felt a book on grief would be a tribute to them.

Linda: Why did you choose the title Ambushed by Glory in My Grief? 

When I was mourning the loss of my husband, my mom, and my dad, God often showed up in wonderful but unexpected ways. 

At times, I felt foggy and unfocused. Just when I thought I was handling grief well, a memory, song or situation threw me back into sadness and tears. It helped just to discover my feelings were normal, which I learned by attending Griefshare, a Christian support group for people who are grieving. At Griefshare, I learned grief ambushed me.

When I shared my writings and my need for a title in my writers critique group at Word Weavers International, one of my fellow writers suggested this title. It was perfect.

Linda: Does your book cover represent anything special?

Rebecca: Yes, it does. With God ambushing me over and over with surprises of His glory, I wanted to show light with the darkness. I used a picture of sunrise over my lake.

The lake calms me and constantly provides beauty and lessons from His creation. Sunrises, eagles in the trees, ducks on the lake, flowers of all kinds are a few examples. I feel blessed every time I look out over the lake and know God is with me through all kinds of circumstances. I wanted my book to show that even in dark times, Jesus shows up as the Light.

Linda: How did Alan’s illness affect your marriage?

Rebecca: We had only been married three years when he received his diagnosis. However, we dated for seven years before our marriage, which was the year we both retired.

Because we both had been single for a long time, we didn’t jump into marriage again quickly. I had been single for sixteen years and he was single for twenty-six. When we finally married, we looked at things differently than we would have as youngsters. Although both of us had our own ideas of how to do things, a sense of humor helped prevent major struggles.

We enjoyed working together, traveling and going on mission trips. He always looked out for me and took care of chores I had been used to doing myself as a single parent. I felt pampered. I loved doing things for him too.

After our last mission trip, he felt worse. When we visited his doctor, Alan shocked me by asking the doctor how long he had to live. Although I knew he was more fatigued, I didn’t want to admit the terminal disease was taking his life. Our time together was supposed to be much longer.

The doctor said, “Six months.”

I could hardly breathe. Somehow, I made it to the car and picked Alan up from a wheelchair in front of the building. I had become his caregiver. No longer could he take care of me like I was used to. I hated the role reversal and so did he.

When we got home, he called hospice and they came out that day. He began his journey of dying with a purpose. On a legal sized paper, he wrote a long list of items to accomplish for his limited time. Most of what he wrote benefited me. He wanted to make life easier for me before he died and after he was gone.

Every day, I think of how much he loved me and showed it by using his limited energy for tasks like making phone calls to insurance companies, buying a new car and bike for me, and giving away some of his clothes.

There was sadness during his final months, but our love for each other pushed it to the side. We wanted to make the most of every day. We didn’t argue or complain but enjoyed being together.

Unfortunately, the doctor was wrong. Alan only lived two months longer and not six.

Linda: It sounds like Alan did indeed take care of you, even in those months before he died. Since that time, how has publishing your book changed your life?

Rebecca: Frequently, I hear from people who have read my book and have been encouraged. There is a ripple effect as they give my book to others who are grieving. People open up to me in their pain because they know I understand.

I feel compassion in a new way for those with losses. My heart hurts for them. Because I have been comforted, I can do the same for them. I ask God each day to show me who I can help and frequently, it is someone who is grieving.

Linda: Have you finished grieving after six years?

Rebecca: No. However, the grief is less intense and more like an ache instead of a sharp pain. Ambushes still occur but less frequently. Last year on Alan’s birthday, I cried easily for two days. The year before I didn’t cry at all. I have learned grief is unpredictable but so are the wonderful ambushes of God. He has been with me through the entire process and enables me to reach out to others who are grieving.

Linda: Where can people find your book, Ambushed by Glory in My Grief, and how can they find your blog?

Rebecca: People can find my book on Amazon in both print and kindle formats and also in some local Christian bookstores. I’d love to have people visit me on my blog at http://rebeccacarpenter.blogspot.com

 

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Living in Lockdown

Life is crazy and unpredictable right now. The world feels like it has turned upside down. Most of us are in lockdown and can’t leave the house. We can’t go to work. Students have to do “school” from home. We can’t even work off steam by going to the gym. We may be scrambling for food and other items we need – toilet paper anyone?

But sometimes when we feel completely out of control, God has the best opportunity to do some of His greatest work. Our own agenda and our own self-will often blocks what God wants to do. In our busy schedules, we put off time seeking God and push forward trying to do what “we” know is best . . . whatever that is.

So what does God want to do in our lives in the midst of this lockdown?

In my book, Broken Heart on Hold, I talk about taking a coffee break with God when times of marital chaos interrupt our life. Perhaps what’s happening all over our country now gives us another opportunity to take a coffee break with God .

Where is God leading you right now?

If you have extra time during this lockdown, take a day with God. Spend quality time with Him in His Word. Ask Him to shine a light on the path ahead where He will guide you to encounter His very best.

Start your day by praising Him, remembering the blessings He has given you in the past. “The Lord inhabits the praises of His people” (Psalm 22:3). When we praise God, we invite Him to participate in our lives, to enlarge our vision, to give us hope when hope seems far away from everything we see. And as our heart begins to open to His Word, we will see new things He wants to teach us; we will feel His presence; we will find prayers on our lips for those around us who need His touch. A time that seems enveloped in darkness can be illuminated by the light of God’s truth when we open our hearts completely to His leading.

Where is God leading you this week? How is He speaking to your heart?

Use this strange time of solitude and lockdown to find the answer to that question. Sit down with your Bible and a journal and write down what you believe God is speaking to you. Listen to praise music. Invite Him into your presence. Meditate on His Word. Maybe find a new Christian book to read. If you want suggestions, you can scroll through past author interviews I’ve done on my blog to find a book that meets a need.

God may unwrap new mysteries to you as He sheds light on your journey ahead and the path He wants you to follow.

“Your word is a lamp for my feet, and a light on my path.”  Psalm 119: 105

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Start Where You Are

Photo by Cheron James

When the world thrusts new challenges in our path – sometimes a life-changing challenge in the form of crisis that we are unprepared to deal with, what do we do? What is our first inclination?

Usually for me it’s to try to figure out all the angles so I can understand it better. For some people, it may be doing a Google search or calling a friend. Others might first visit the gym to work off the anxiety. Or maybe they just go to bed and sleep, hoping it will all go away. Unfortunately, some might even try to numb the tension by escaping through drinking, smoking, or drugs.

With no prospects for immediate solutions, our minds spin in confusion, and everything’s a blur. How do we make wise choices when we can’t understand what’s happening? Where do we go? How do we start?

The best place to start is right where you are.

“Be still,” says Psalm 46:10, “and know that I am God,”

Yes, the first thing to do is stop what you’re doing—whatever it is—and look up. Grasp hold of the one thing you know to be true and real and lasting. And that is the living God, the Creator of Heaven and Earth, our loving Father God,

One morning as a teenager, when I was experiencing a time of heartache, I opened my Bible and read Matthew 6:33.  In that passage God revealed the answer to my yearning and the secret to the new beginnings I needed so I could move forward. “Seek FIRST the kingdom of God and His righteousness, and ALL THESE THINGS will be added to you.”  The words jumped out at me and came alive in my spirit. I knew God was speaking to me, telling me to seek Him first, to come close to Him, and then I would find what I was looking for. That scripture became a tablet on my heart. From that day forward, I have seen Him unfold good things in my life when seeking Him remains my priority. When I veer away from that and start wandering into anxiety, God has a way of bringing me back to that truth until I once again look up and seek Him first. That’s when the answers begin to come.

If we first seek the kingdom of God; if we first seek His righteousness, then these other things will come in His timing and His sovereignty. And we might be surprised at the good things He has in store for us when we let Him direct our paths.

Our Father God is the ultimate reality, the only truth we can always depend on.  When we start with Him He will lead us along paths of victory. My friend and evangelist Jimmy Sowder often told his audiences, “Our greatest glory is not in never failing, but in rising every time we fail.”

If you are struggling for answers and need direction, grab hold of Jesus’ hand so He can lift you up. Let your mind be taken captive by the Word of God. Seek His wisdom and ask Him to show you the next best step and the next. Clear your mind of the garbage that holds you back, and put the messiness of the past behind you. Focus completely on God and His Word. If your thinking lingers on the past, remember what God has done for you in former times, the ways He has pulled you out of scrapes and rescued you. Have you thanked Him for these times of deliverance? Whether you did or didn’t, do so now. Acknowledge Him as your Lord and Savior who saves you out of all your worries.

God will lift you up and show you the direction to take. Trust Him one day at a time. He is your loving Father. And He knows the way.

God is our refuge and strength,
an ever-present help in trouble.
Therefore we will not fear, though the earth give way
and the mountains fall into the heart of the sea,
 though its waters roar and foam
and the mountains quake with their surging (Psalm 46:1-3).

 

Find a path through separation with my new book, Fighting for Your Marriage while Separated.

 

 

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