I Choose You Today: 31 Choices to Make Love Last – Interview with Author Deb DeArmond

Cover I choose you today JPGVery soon we will be celebrating Valentine’s Day. For some of you, that’s a happy thought and you look forward to spending time with someone you love. For others of you, the mere mention of the date makes your heart cringe: you are not where you want to be in your relationship.

Deb DeArmond, in her book I Choose You Today: 31 Choices to Make Love Last, helps us see that love is a choice, and regardless of how we feel or what is happening today, we still have a choice to make. Deb is an author, speaker, and relationship coach whose passion is family dynamics. Her writing explores marriage, grandparenting, in-law and extended family relationships. Her first book, Related by Chance, Family by Choice: Transforming Mother-in-Law and Daughter-in-Law Relationships was released in November 2013 by Kregel Publications.

1. Your new book, I Choose You Today: 31 Choices to Make Love Last has an interesting title. What does “I choose you today” mean in the context of a marriage relationship?

The phrase is something my husband, Ron and I have said to one another for 40+ years. We all know that love and marriage start with a choice as part of the wedding vows. We’ve discovered over the years that our relationship benefits from repeating that choice on a regular basis. Not every day, but several times a week, we remind one another, “I STILL choose you today.”

We also believe in the power of words. God spoke the world into existence when He said, “Light be.” We’re grafted into the family of God when we confess Jesus as Lord and Savior. Words count. The Bible reminds us, “A word out of your mouth may seem of no account, but it can accomplish nearly anything—or destroy it! James 3:5 (MSG). Too many married people use words destructively.

2. You make such a good point. In our Marriage 911 classes we often talk about love being a choice. But it’s not always an easy choice. How are we able to really “choose our spouse today” when it’s not an easy choice.

As Christ followers, the Word of God provides the insight and understanding we need to live the happily-ever-after we expected the day we stood at the altar in the big white dress and fancy suit. But living it requires choosing it – daily. When we feel like it and when we don’t.

The world’s view of marriage is based on feelings. And if it doesn’t feel good, it’s disposable. God has another path.

Love is not a feeling, and neither is marriage. Ron and I are smart enough to know we could never manage on our own: united in Christ is how we started, and how we will have to continue if we plan to finish strong. And that is our plan.

It’s an act of our will to choose our marriage, every day. And it’s His grace that makes that choice possible. In some cases, it may be only one willing spouse, but God will honor that covenant commitment. Renewal and revival of the marriage is possible in Him.

3. Where did the idea for this book originate?

Two years ago we took a family vacation to California. All of our sons, their wives and 2.5 grandboys for seven days. We had arranged one particular afternoon to take family pictures on the beach just as the sun was going down. We engaged a photographer to snap photos, both of the entire group and each individual family as well. Each son, his wife and baby stepped in front of the lens to capture a special moment at the edge of the Pacific.

At last, my hubby and I prepared to have our picture taken. The photographer positioned us, asked us to kiss, and then something odd happened . . . . My husband took a knee. Literally, he fell to his knees in front of me. For a brief moment I thought to myself, Oh Lord! He’s having a stroke! But I quickly realized my concern was misplaced when I saw him produce a beautiful ring box from his pocket.

“Would you do it all again with me?” he asked. “Would you still choose to marry me today?”

I was stunned. The kids stood nearby, whistling and clapping. Apparently, they had been in on the surprise. I was completely caught off guard, but negotiated the lump in my throat, and finally found my voice.

“Yes, Sweetheart. I’d do it again. I still choose you.” He beamed. I cried a little. Then I reached for the ring.

We finished the evening with dinner in Laguna Beach—surrounded by the 8.5 people most important to us.

But the best part of the night for me came later, as we sat and talked about our evening.

“What on earth gave you the idea to do this?” I asked him. “You never even proposed 38 years ago.” We met young and quickly knew we would marry, so we simply began making wedding plans.

“I know,” he said with a grin. “You didn’t have a proposal story. Every woman should have a story and I wanted you to have one. This is yours, even if it’s a little late.”

Somehow, that makes it even better.

When I blogged about that experience, people began to ask, “What kinds of choices do you make?” That created conversations with my husband, and a book idea grew.

4. I love that story! It’s always nice to know that we can bring renewal to our marriage by bringing in a little romance and making new choices to love even better than before. But tell me, there are many books on marriage, what makes this one unique?

Several things make it stand out. We’re not counselors or psychologists with a clinical approach. Our credentials include our 40-year successful marriage and family, my experience as a business and life coach, and Ron’s 35-year leadership in men’s ministry. I speak from our “not-even- close-to-perfect” life: real people with real life experiences, which are sometimes messy. Stories from more than 20 other couples are included.

The book’s format work is also unique: it features short chapters with actionable tips, sound biblical principles, and ‘you can do it’ ideas. Most of us are busy with little time for reading these days. These chapters are easy to read while waiting in the school car pool pick-up line, the airport, or on a quick lunch break. They apply to not yet-weds, newlyweds, and long time “I’m not sure I can hang in there much longer” weds.

The book provides great ways to start conversations with your spouse as well. This is not a book of “shoulds” or “do it like we do!” These are the stories of successful couples dealing with everyday challenges that are living the married life God envisioned for us. It would make a great Valentine’s gift for you and your spouse.

5. When a book first comes out, authors often create ways for readers to participate with one another or make special promotions available. Do you have anything planned?

We’ll run a 31-week challenge, with great gifts and prizes for our participants including jewelry, journals, even a 31 Flavors Ice Cream giveaway! Weekly updates, a Facebook Launch party and so much more! Readers can find out more about my books and ministry and stay connected to all the fun at my website debdearmond.com

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From Worthless to Worthy, Interview with Author Julie Morris

Julie Morris booksAfter a lifetime of struggling with unhealthy extra pounds and negative thoughts that also weighed her down, Julie Morris discovered practical ways to rely on God’s power instead of her own shaky willpower. She lost her weight 30 years ago and was amazed to find that her worries and paralyzing feelings of low self-esteem began to disappear as well.

This week, I am interviewing Julie Morris, author of From Worthless to Worthy. She is not only the author of 12 books, but also a lay counselor and founder of Step Forward Christian Weight-Loss Program and Guided By Him—a lighter and easier version of Step Forward. She presents seminars, retreats, and workshops across the country that inspire her audiences to make exciting changes toward becoming the person they have always wanted to be.  Julie was also a secretary at the Pentagon and supervisor of a large hospital medical-surgical unit. I’m so pleased to  interview her today.

Linda: Julie, tell us what inspired you to write the book entitled From Worthless to Worthy.

Julie: I wrote From Worthless to Worthy because, after a lifetime of battling debilitating feelings of inferiority, I finally discovered how to get free of them. I learned practical things I could do to get God’s promises from my head to my heart, and when the truth of his unconditional love for me sunk in, it changed my life. The things I discovered were just too good to keep to myself!

Linda: When did your feelings of inferiority begin?

Julie: Everywhere I turned when I was growing up someone was taunting me—putting labels on me. People called me things like “Fat,” ”Worrywart,” and “Stupid.” These labels penetrated deep into my soul, leaving me with scars far more disfiguring than ones that are just skin deep. The hurt was so overwhelming that it had a paralyzing effect on me—keeping me stuck in destructive habits and swirling thoughts. I didn’t feel like I made mistakes; I felt like I WAS one. I discovered at a very young age that sticks and stones can break your bones, but names can…hurt far worse.

When I felt bad about myself, I found that there was one place I could go that would make me feel better right away: the refrigerator. It’s no surprise that my problems grew and so did I! The fatter I got, the more upset I became; the more stressed out I got, the more I ate. I felt powerless to change.

Overcoming Inferiority

Linda: That must have been devastating. You mentioned that the key to overcoming your inferiority feelings was to get God’s words from your head to your heart. So even as a Christian you apparently struggled with these feelings of inferiority. What happened to make the difference? So many of us know what God’s Word says, but we have problems believing it is true for us personally. What was the most important truth you learned that took away those feelings of inferiority?

Julie: I finally discovered in Psalm 34:5 the secret to overcoming feelings of inferiority—“Those who look to him are radiant; their faces are never covered with shame.” I realized that I needed to start looking to the Lord for my identity. I was a King’s kid and needed to remind myself of that often. Instead of focusing on my weaknesses, problems and the critical remarks of others, I changed my focus to the Lord and what his Word says about me.

Linda: And how did you do that? How did you actually get God’s words from your head to your heart so they would stay there?

Julie: I discovered how to have a 15-minute quiet time every day focusing on the truth from God’s Word. When I had a quiet time consistently in this way, I found that I didn’t just know the truth in my head; I experienced it in my life. No longer was I stuck in weaknesses, regrets and vicious cycles. I finally was able to lose my harmful extra pounds and the horrible negative thoughts that also weighed me down. I call this time “My 15-Minute Miracle” because it is so helpful. Because I am still having my quiet times daily, I am continuing to experience new miracles in my life.

Linda: Which particular promises of God have given you the most assurances of your worthiness and why?

Julie: Here are a few of the verses that have helped me most:
• Ephesians 1:5 “His unchanging plan has always been to adopt us into his own family by bringing us to himself through Jesus Christ. And this gave him great pleasure.” I am God’s beloved child!

• Deuteronomy 33:12 “Let the beloved of the Lord rest secure in him for he shields him all day long. The one the Lord loves rests between his shoulders.” I can rest, protected in his arms!

• 1 John 1:9 “If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.” I am fully forgiven!

• 2 Corinthians 12:8 But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” He will change my weaknesses to strengths!

• Zephaniah 3:17 “The LORD your God is with you, he is mighty to save. He will take great delight in you, he will quiet you with his love, he will rejoice over you with singing.” God is singing love songs over me!

• Titus 3:5 “He saved us, not because of the good things we did, but because of his mercy.” I don’t have to earn his favor because I already have it!

Where to Begin

Linda: If someone wants to study the Bible as you suggested and are at a very low point in their life, where in the Bible do you suggest they should begin so that they will find the most hope?

Julie: Start with the verse (above) that speaks to you most. Write it down in a notebook or prayer journal. Consider this verse a letter to you from God. Now write him a short note telling him how his words help you today. Choose a different verse each day and write God a short letter about it. I have discovered that prayer journaling in this way helps keep me focused on the Lord and his promises. And memorizing his promises propels them from my head to my heart so they become a part of who I am.

Linda: How did understanding your temperament and spiritual gifts help you to feel more worthy?

Julie: Learning about temperaments and spiritual gifts helped me to realize that God made me the way I was—with a plan and a purpose. Some of the things I hated about myself, such as my absent-mindedness and tendency to be messy, were just part of my Sanguine temperament. I could finally stop beating myself up over my negative qualities and start making plans on how to rely on the Lord’s help to overcome them. At the same time, I started rejoicing over the positive qualities of a Sanguine—a friendly, out-going nature that motivates others. I realized that I would miss out on many blessings if I kept my eyes on my inability and inferiority instead of appreciating the temperament and spiritual gifts God had given me.

Linda: Is there anything else you want to share with my readers who may be hurting right now?

Dealing with the Low Points

Julie: Yes. When I have been at low points in my life, several other biblical truths have lifted me out of the pit:

• God is close to the brokenhearted. If you reach out to him, he’ll give you his peace—even in terrible situations. (Psalm 34:18)

• God is in the miracle-making business. He can do the impossible. Don’t try to fix things yourself; surrender them to him! (Matthew 19:26)

• God changes misery to ministry. No pain is wasted in his economy. He will give you the opportunity to share with others the lessons you have learned. (2 Corinthians 1:4)

• God wants us to forgive—even the unforgivable. Nursing a grudge or harboring bitterness is like giving yourself poison and expecting the other person to die! We forgive, not because the other person deserves it, but so that we can be set free from the torment that comes with unforgiveness. (Ephesians 4:27)

• God wants us to reach out to someone trustworthy for help. When we’re going through trials, a Christian counselor, pastor or prayer partner can offer just the helping-hand we need. (James 5:16)

Linda: I know that you have written 12 books. What have the other 11 books focused on?

Julie: In each of my books I help my readers to overcome weaknesses by relying on God’s strength—just as I have. I have written two Christian weight-loss programs as well as a sequel to From Worthless to Worthy, titled From Worry to Worship.

Linda: Where can readers find out more about your books and your speaking?

Julie: You can find more at: www.guidedbyhim.com, www.stepforwarddiet.com, www.worrytoworship.com, and www.worthlesstoworthy.com. For speaking, readers can find a list of some of my favorite topics at www.findjulie.com.

 

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In God We Trust

???????????????????????????????A few weeks ago I was horrified to read in the newspaper about two twelve year old girls who lured their friend into the woods after a sleepover and tried to stab her to death. Afterwards, one of them told police she had no remorse. “I guess it may have been wrong,” she said.  The other girl said that when she heard the victim’s screams, “The bad part of me wanted her to die. The good part of me wanted her to live.”

Twelve year old girls?  Trying to kill their friend?  And all because of a fictional character they followed on the Internet.

The perverse ludicrousness of the story seared my brain with incredulity. How could girls as young as this fall into such evil?  How could their minds be so warped and depraved?

The answer came as quickly as the question. Because they don’t know God.  Because they have probably not been taught what is right and what is wrong.

If their families don’t go to church . . .

If schools are forbidden to talk about God . . .

If it’s unlawful to post the 10 Commandments on the wall of a courthouse or the walls of a school . . .

How do they learn what is right and what is wrong?

As adults, I think many of us just assume children will grow up knowing that murder is wrong. That is a basic moral code, right? But if there is a vacuum in their religious education and they spend most of the time on the Internet, juxtaposed with a couple of hours in front of the TV and a weekly outing to the movies, where are they learning their values?

George Washington Was Right

More and more I think we are seeing that George Washington was right:

Let us with caution indulge the supposition that morality can be maintained without religion. Reason and experience both forbid us to expect that national morality can prevail in exclusion of religious principle.”  George Washington.

In a world where a majority of children are growing up without any Christian education, our own children become more vulnerable as well.  And as we go through our own struggles, and particularly if crisis strikes, we are often unaware of the enormous battle being waged for their souls.

However, if we allow God to draw our hearts nearer to Him in the midst of crisis, we may actually develop a heightened sensitivity to our children’s needs.

This happened to Faith when her husband left and asked for divorce.  As the insecurities of change threatened her middle-school sons, she searched for a way to connect with them and encourage them to look to God for strength.  Together, they began listening to and discussing CDs of The Kingdom Series by Chuck Black, which brings the Bible to life through the glory of battling knights in a medieval setting and is sometimes described as a Pilgrims Progress for the Xbox generation. Many evenings, as the boys hunkered down on the bed with her, she answered the hard questions and talked to them about what it meant to follow God into the future. Other times she spent one-on-one time with each of them to take their spiritual and emotional temperatures. Through honest conversations and spiritual encouragement, she not only helped them cope with the domestic heartache rattling their world but instilled God’s Word into her boys to prepare them for the challenges they faced in a public school environment.

Engage With Our Children

In a world where many forces vie for our children’s minds, hearts, and loyalties, it’s more important than ever that we engage with our youngsters. They need to feel our support and love as we take time to discuss important issues with them so they can clarify their own values and beliefs and articulate them with genuineness and intelligence to their friends.  We need to pray with them for wisdom and discernment in an academic world that is frequently hostile to the Christian faith.

Yes, there is cause for concern.  But as we look to God for wisdom and direction, there is also a reason for hope.  Our very own children may indeed be the hope that is found in unexpected places.  As we tackle our problems and encourage our children with God’s Word to see His provision, we teach them to be strong in their faith, that God is the conqueror, and that He will help us–and them– to overcome.

This 4th of July I pray that the words “In God We Trust” will be more than a motto we see on a dollar bill, or even a creed we share with our countrymen, but that it will be a belief that is emblazoned on our hearts so that regardless of what happens in our world or our country, we as Christians can continue to hold firm and say with conviction “In God We Trust.”

“In my view, the Christian religion is the most important and one of the first things in which all children, under a free government ought to be instructed … No truth is more evident to my mind than that the Christian religion must be the basis of any government intended to secure the rights and privileges of a free people.”  Noah Webster, Preface Noah Webster Dictionary, 1828

More George Washington quotes at http://www.brainyquote.com/quotes/authors/g/george_washington.html#ozeWbhea38uP1cxu.99

*To readers who don’t live in the U.S.: Please bear with me this week as I recognize our national holiday by focusing on issues of national interest. Next week I will feature another powerful author interview on Avoiding 12 Relationship Mistakes.

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A Thank You to Dads Who Persevere

Brent_and_DaddyAS FATHER’S DAY DRAWS NEAR, I want to recognize a particular group of dads who may approach the day with a bit of apprehension.

These are dads I sometimes get emails from who are persevering even in the midst of separation or divorce. Their wives have left or asked them to leave, and the pain of being separated not only from their wife but their children is tearing them apart.

In some situations, of course, the wife has had a good reason for her actions, but whether this is true in his particular case or not, the man I pay tribute to today has taken this to God, understands how he has erred, sought forgiveness, and is taking the necessary steps to become the man God created him to be.  In the meantime, while he tries to rebuild trust with his wife, he is attempting to be a good dad to his children.

Dads who are separated or divorced have an especially difficult task, and I say kudos to those who keep their promises, make the effort to be a part of their children’s lives, show up for baseball games and dance recitals, is respectful of their mother in spite of the situation, and tries to maintain consistency in their child’s life while the child is shuffled between two different households.

Being a good dad is important to him. While he is aware of his failures, he wants with all his heart to be a good dad. He wants his children to be proud of him and know that he loves them. He doesn’t want to disappoint them. He wants to overcome the challenges.

So instead of criticizing his wife, he is humble and honest about his own shortcomings as God reveals them to him. He doesn’t try to drive a wedge between the children and their mother and prays with the children that God will use these adverse circumstances to bring good into their lives according to Romans 8:28, which says, “All things work together for good for those who love God and are called according to His purpose.” And without expectations from his wife, he continues to take appropriate responsibility in the home.

These are dads who are doing everything they can to let God change them into the men He created them to be, who step up to their role as fathers and become stronger men in the process, showing their children how to handle life’s challenges and failures. By seeking God and looking to Him for guidance, by humbly admitting mistakes, and honestly confronting their issues without blaming and being defensive, they become an example to their children of humble, honest, and godly manhood.

So this Father’s Day, I want to say thanks to the dad who rises up to become the man, the dad, and the husband God has called him to be, putting behind him the insecurities and failures of the past and pressing on to follow God and to be an example to his children of the power of God’s redemption.

And on this week of Father’s Day, I also have a message for those of us whose fathers are still alive and able to receive our love.  Although mine has been gone for 25 years, my heart still yearns for the opportunity to redo my conversation the last time I spoke with him. We take certain things for granted and may not express our love today because we always figure we can do it tomorrow.  But sometimes tomorrow doesn’t come.  To read my article about my dad and me, you can read it on the website of Valley Living for the Whole Family Magazine.  http://www.valleyliving.org/2014/05/words-unspoken/  The article is called, “Words Unspoken.”

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Treasures at our feet

Do We See Them or Are We Caught in the Frenzy?

Blue Easter egg - biggerCOLORED EGGS OF EVERY HUE  lay scattered over the green expanse of lawn before us. Our daughters stood behind a stretch of rope along with hundreds of other children from town, waiting for the start of the event.  This was the local Easter egg hunt, and all the children were excited in anticipation of finding as many goodies as they could.

When the signal was given and the rope dropped, the children stampeded into the center of the field—all except for one—our six-year-old daughter Julie. While hordes of children scrambled over the field looking for eggs, Julie took a single step and picked up an Easter egg lying just inside the ropes, directly in front of her. Then she continued into the field, picking up eggs as she went—ones passed up by the other children as they had hurried together towards the treasures they spied beyond.

My husband and I chuckled, amused and proud at the wisdom of our little girl.

Today as I think back on that day and picture my daughter standing alone at the edge of the field to take advantage of the treasures at her feet, it makes me think.

How many times am I like that throng of children racing into the center of the field, looking for something to enrich my life, while missing the very special blessings God has put right before me in that moment? Have I really seen—and appreciated—the beauty of flowers blooming and birds singing, the richness of a special relationship in my life, or the provision of daily sustenance needed for that day?  Have I seen the beauty of what lies right in front of me?

Yesterday, as I tried to unscramble a colossal mess of conflicting schedules I had created for myself because of too much busyness, I heard that still small voice in my heart whispering from the Word.  “Be still and know that I am God.”  (Psalm 46:10) As those words of truth settled over me, I realized that if I brought my confusion to God and put it into His hands He would sort it out. After all, He’s omnipotent. He knows what’s happening. And, in fact, He knew about the mess I’d made before I found out about it.

And so I sat down with His Word and allowed Him to put His peace into my heart. And as my mind stopped racing in “fix it” mode, I could see that His plans were not my own.  His agenda was different.  I let some things go, and everything fell into place.

Sometimes when we’re in a frenzy to figure things out and solve our problems, God asks us to just ”Be still and know that I am God.”  (Psalm 46:10) When our hearts and minds are quiet before Him, we’re better able to listen for His voice and hear when He wants to point us in a new direction.  When we wait on Him, our eyes can refocus so they can see with more clarity the path He’s laying out before us.

Who knows?  His provision might be right in front of us. But we haven’t been able to see it because we’re so intent on trying to reach the “Easter eggs” in the distance.

During this holy Easter week, quiet your mind and allow yourself to fully see the God who loves you so much that He was willing to walk the dark path of death so we can be with Him in life.  Take some time out from your busy schedule. Stop wrestling with the worries that hold you hostage.  Be still and know that He is God.

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A New Year and New Beginnings

New Beginnings in 2014

New Beginnings in 2014

The New Year provides a wonderful opportunity to consider new beginnings, particularly when we are going through a period of change.  Usually at the start of a new year, we think about making resolutions and setting goals.  Maybe it’s to lose 15 pounds, take 20 minute walks each day, or have regular devotions. Unfortunately, however, they are usually short-lived. By March, we’ve probably forgotten what they were as the more urgent matters inhabiting our everyday life gobble up those good intentions.

When we are experiencing life changes in one or more areas of our life, however, the New Year is the perfect time to sit down with the Lord and scope out the months and days ahead.  As we lean on God to guide us in setting prayerful objectives for ourselves by setting short and long-term goals, He can help us step more boldly into the New Year and embrace the plan He has designed very specifically for us.

To start the process, I’ve provided a goal setting guide with scriptures that can help you think and pray through each area of your life and develop practical ways to reach the objectives you and the Lord establish for the year ahead. I invite you to print them out so you can keep them in a place where you will continue to pray over them throughout the year.

I pray that as you set aside this time to ask God for His wisdom in approaching the coming year and establishing new beginnings, you will walk into a 2014 that brings you joy and new revelations of God’s goodness.

Goal Setting for 2014

I.  PERSONAL GOALS:

    Practical Steps For Achieving:

 

    “And my God will meet all your needs according to his glorious riches in Christ Jesus.” Phil. 4:19               

II.  MARRIAGE AND RELATIONSHIP GOALS:

       Practical Steps For Achieving:

 

“Submit to one another out of reverence for Christ.”  Eph. 5:21

 III.  FAMILY GOALS:

       Practical Steps for Achieving:

 

“Love is patient; love is kind.  It does not envy; it does not boast; it is not proud.  It is not rude; it is not self-seeking; it is not easily angered; it keeps no record of wrongs.  Love does not delight in evil but rejoices with the truth.  It always protects, always trusts, always hopes, always perseveres.” I Cor. 13:4-7

 IV.  CAREER GOALS:

       Practical Steps for Achieving:

 

“Commit to the Lord whatever you do, and your plans will succeed.” Prov. 16:3

 V.  ATTITUDE GOALS:

Practical Steps for Achieving:

 

“…be made new in the attitude of your minds, and to put on the new self, created to be like God in true righteousness and holiness.” Eph. 4:23-24

 VI.  GOALS OF SERVICE TO GOD AND OTHERS:

        Practical Steps for Achieving:

 

“And do not forget to do good and to share with others, for with such sacrifices God is pleased.” Heb. 13:16

VII.  SPIRITUAL GOALS:

Practical Steps for Achieving:

 

“And we pray this in order that you may live a life worthy of the Lord and may please him in every way, bearing fruit in every good work, growing in the knowledge of God, being strengthened with all power according to His glorious might so that you may have great endurance and patience and joyfully giving thanks to the Father…”  Col. 1:10-11

 

 

 

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