Wrestling – When Problems Seem Overwhelming

woman sitting on beach with head in hands, grieving and wrestling with problemsPROBLEMS HAPPEN. Often. Sometimes they seem overwhelming. We wake in the night and find ourselves wrestling with nightmarish situations that we just can’t get control over.

How do we cope with these situations that seem to have no good answer? How do we win?

I have found the path to winning is often far different from the one we initially choose to take.

And it starts by first going to scripture. Ephesians 6:12 says, “Our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.”

What Is Our Focus?

Too often, when we are wrestling with a difficult problem, our focus remains riveted to “the problem,” on our circumstances, on the people who seem to be causing it. We become so entrenched in thinking about our circumstances we can’t focus anywhere else. And by limiting our thinking. we fail to recognize who the real enemy is. It’s like we are keeping our nose to the ground, trying to catch a lizard when there is an alligator bearing down on us from behind.

During my husband’s and my three year separation, I taped a scripture to the wall, which I saw whenever I walked around the house.

“The mind set on the flesh is death, but the mind set on the spirit is life and peace.” (Romans 8:6 NASB)

The scripture reminded me where I needed to focus my thoughts, and by focusing on the spirit instead of my fleshly problems, it often helped me escape the depression that frequently pulled me under.

Once we recognize our need to focus on God instead of on earthly things, we are on the right path.

Are We Wrestling WITH The Enemy? Or AGAINST The Enemy?

Secondly, we don’t recognize, that as children of God who have accepted Jesus as our Savior, we have a power that we too often fail to use – the power of Jesus’ name and the power of His Word.

And thirdly, because of our limited understanding, we find ourselves wrestling WITH the enemy when we should be wrestling AGAINST the enemy.  That subtle distinction in Ephesians 6:12 can make a huge difference in the way we tackle problems that confront us. For if we wrestle WITH the enemy, we are giving the enemy equal footing; we are failing to acknowledge the power God has given us as His sons and daughters. We are flailing in helplessness as negative situations overwhelm and try to defeat us.

So in Ephesians 6:12 (above) when Paul uses the word “against” three times, he is telling us to use the weapons God has given us to take authority OVER the enemy and DEFEAT HIM. The enemy is NOT on equal footing with us. “He who is in you is greater than he who is in the world.” (I John 4:4)

When we finally do come to this understanding, then we need to take advantage of the wealth of God’s armory – the weapons He has given us to fight AGAINST the enemy and win the battle.

What Are These Weapons?

Ephesians 6:10-20 tells us how to put on the armor of God, and that is basic in the battle so we know how to protect ourselves as we face the enemy.

But the weapon we use to fight AGAINST the enemy is described in Ephesians 6:17: “The sword of the spirit which is the word of God.” In other words, we fight with the word of God—scripture. The more we immerse ourselves in the Bible and know what God has said to us, the better able we are to use His words to fight AGAINST the enemy.

Using words of scripture that are appropriate to our situation become powerful weapons in our arsenal and in our prayers.

A few of my favorites are:

Joshua 1:9 “Have I not commanded you? Be strong and courageous. Do not be afraid, do not be discouraged, for the Lord your God will be with you wherever you go.” (NIV)

1 Timothy 1:7 “For the Spirit of God has not given us a spirit of fear, but of power, of love, and of a sound mind.” (NKJV)

Exodus 14:14 “the Lord will fight for you; you need only to be still,” (NIV)

Deut. 20:4 “For the Lord your God is the one who goes with you to fight for you against your enemies to give you victory.” (NIV)

Psalms 91:9-11 “If you say, The Lord is my refuge,” and you make the Most High your dwelling, no harm will overtake you, no disaster will come near your tent  for he will command his angels concerning you to guard you in all your ways.”

And there are so many more. Search the scriptures. Spend time with God. Ask the Holy Spirit to guide you. Don’t let the enemy pull you under. If you have accepted Jesus as your Savior, you are a child of God. “The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds.” (2 Cor. 10:4)

If you would like to read more on this subject, my book, Fighting for Your Marriage while Separated goes into this subject more thoroughly in two different chapters about entering the prayer closet and turning the prayer closet into the war room.

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Choices in Our Challenges – Interview with Author Lori Vober

The word Choices above the horizon with sun risingLIFE HAS A WAY of throwing surprises in our path, and some of them aren’t what we’d hoped for. Life can be challenging.  How we face those challenges, however, can make all the difference in what our futures will look like. In Lori Vober’s new book, CHOICES: When You Are Faced with a Challenge, What Choice Will You Make? Lori writes about making choices in difficult circumstances based on her own experience, beginning at the age of twenty-nine when she suffered an intracerebral hemorrhagic stroke, which eventually resulted in her having epilepsy.

Linda: What prompted you to share your story by writing CHOICES: When You Are Faced with a Challenge, What Choice Will You Make?

Lori: While leading my ladies through Bible Study on ZOOM during the fall 2020 and winter 2021, I heard that small voice that reminded me I was saved from a devastating stroke for a reason and had a story to share. I clearly felt God prompt me to start writing.

And I knew he was right. I am a walking miracle, and God wanted me to share my story and my journey of faith and perseverance to encourage others. I believe God has a plan for each of us, but leaves it up to us and our own free will whether we will have faith in Him and follow Him.

That is why I titled the book “CHOICES: When You Are Faced with a Challenge, What Choice Will You Make?  Life is about our choices! Even with my difficulties, I was able to become an adoptive Mom of a sibling group of three. My husband Dainis and I have been happily married for twenty-four years and reside in Goodyear, Arizona.

Linda: What are some of the challenges you have experienced?

Lori: Infertility, stroke, epilepsy from the stroke, job loss and a cross country move six months after my stroke, recovery, adoption, parenting, homeschooling, and a cancer diagnosis just as my book was launching

Linda: Why did you title your book Choices?

Lori: Life rarely turns out exactly as you pictured it, and we all face challenges along the way. When we face these challenges, we have a choice how we react to our circumstances. While God always has a plan, He leaves it up to us to decide whether we follow His plan or not. Life is about choices.

Linda: What main message do you want your readers to grasp from reading your book?

Lori: I believe God has a unique plan for each of us, but it is up to us whether we choose to follow Him and what our attitude is in our different circumstances. I have chosen to persevere with a positive attitude and hope the way I have handled my challenges can be a hope and an encouragement to others.

Linda: Do you have a favorite Bible verse you tend to lean on to help you in this?

Lori: Yes, Jeremiah 29:11-13 11 For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. 12 Then you will call on me and come and pray to me, and I will listen to you. 13 You will seek me and find me when you seek me with all your heart.

Linda: After going through the medical challenges of the stroke and epilepsy, what made you and your husband decide to pursue an international adoption?

Lori: We had always supported kids through Compassion International and had been trying to start our own family when the stroke happened. We still had the heart to be parents but were concerned with my epilepsy and disability. Because of our love for international children from Compassion, we chose international adoption.

Linda: How old were your kids when you adopted them?

Lori: They were six, eight, and ten years old. One boy and two girls

Linda: How long have you been married and how has your husband reacted to your medical challenges? Was this difficult for him?

Lori: Dainis and I celebrated 24 years of marriage on March 28th. We were just shy of our fifth wedding anniversary when I had my massive stroke.

I always say now that I moved to Minnesota for my career but God moved me to Minnesota to match me with my Godly mate. I met Dainis at church, a month after his mom had passed away. She had battled hormonal cancer for sixteen years. We did not know at the time what our future would hold but God did. He knew I would need a mate by my side that could handle my medical challenges and Dainis was already equipped from watching his dad take care of his mom while he was growing up. He is loving, patient, compassionate, and has stood by his weddng vows.

Linda: How have you handled the stressful situations and typical parenting challenges, along with the medical challenges and life challenges, and still kept your marriage strong?

Lori: It is not always easy and like any couple, we have our disagreements. However, we respect each other and put our love and commitment for each other above any fight. We also have recognized how different we are and what helps to fulfill our needs. I am a people person and need emotional support. Dainis is an introvert and very black and white. Many things, like the challenges with the kids can’t be fixed. The solution was a girlfriend mentor for me that I could just talk to. It is important to recognize yor differences and work together.

Linda: What have you learned through balancing your own challenges, your kids and their challenges, and your marriage, that you would want to share with a newly married couple?

Lori: Put God first and make church a routine and a priority. Don’t let the kids ever come in between you and always stand united as a team. Always keep date nights and celebrate your anniversary together. One day the kids will leave and you will be full circle again. Make sure you still know that person you married when that time comes because forever is a long time.

Linda: What are your next steps in your writing journey?

Lori: I am finishing my second book now, which is a 31-day devotional based off my story and the stories of other authors displaying perseverance, a positive attitude, determination, etc. I am also a contributing author to several compilations coming out in fall 2022, spring 2023, and winter 2024. My goal is to continue sharing my story and experiences as a speaker also.

Linda: Did you always have a desire to write and publish a book?

Lori: No, my background is in marketing and sales. Writing my story started out as an act of obedience but then turned into a new passion, a time of healing, and a new purpose. This journey has brought me new friends, support, connections and taught me not to put God in a box but to always be ready and available to serve Him in the opportunities He presents to us. My newest favorite Bible verse is now Proverbs 19:21 NIV  21 Many are the plans in a person’s heart, but it is the Lord’s purpose that prevails.

Linda: In addition to writing and speaking, I understand God has encouraged you to branch out to use your circumstances in other ways to help people as well. Can you share some of that with us?

Lori: I am currently volunteering several days a week at the Cancer Treatment Centers of America, where I had my hysterectomy this April after receiving a diagnosis of ovarian cancer. It was discovered after surgery to be a benign cyst, and I am cancer free but have the blessing of supporting and connecting with patients and conducting a creative writing class to share my story, writing prompts, and how my writing has helped me in my journey. I am also speaking at several stroke survivor support groups and participating in functions with the Brain Injury Alliance Group. I believe mentorship and supporting others is important when you have been together on that same journey.

Linda: Where can readers find a copy of CHOICES: When You Are Faced with a Challenge, What Choice Will You Make? And how can they best connect with you?

Lori:  They can find my book at www.amazon.com, www.barnesandnoble.com, www.christianbook.com, and www.walmart.com. They can also reach out to me for a signed copy through my website at www.lorivober.comThey can me at lorivober@gmail.com.

 

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Don’t Go Down to Egypt

statue of girl with water potIt was one o’clock in the morning as I tossed and turned in bed. Two huge problems loomed before me the next day, and I didn’t know how I would solve either one. Restlessly, my mind churned through a myriad of possibilities, searching for answers. Tired and longing for sleep–which refused to come, I sighed and again looked at the clock.

1:30

It was easy to see where this night was headed.

Okay, I thought, I’ve been down this road before. I’m going to lay awake all night worrying and then be so tired tomorrow I won’t be able to do what is needed to actually resolve this situation. This is so pointless. I need to go to sleep.

And then I prayed.

Earlier that morning, I had been reading in Isaiah 30 and 31 about God’s displeasure with Judah when they were besieged by the Assyrians. Instead of trusting God and looking to Him for guidance, they went down to Egypt to solicit help. Even though He, the almighty God had saved them from their enemies on so many occasions and showed them signs and wonders throughout their history, the Jewish people chose to go their own way and seek help from mere men who worshipped pagan gods rather than going to their powerful creator God.

Yet, the threat was very real. The Assyrians were a great and powerful army, and the Jewish nation in the natural had no possible way of standing against them. And even though it was thousands of years ago, it wasn’t too hard to relate to their dilemma. Earthly problems appear to need earthly solutions, don’t they? Spiritual principles don’t seem relevant when we need practical answers. God is wonderful, but what does He have to do with complicated earthly situations that plague our lives?

Well—everything.

Had Judah used their spiritual eyes, remembering the way God had rescued them in the past and trusting Him to do it again, Isaiah tells us they would have enjoyed God’s favor and been saved. Instead, they turned to worldly resources. As a result both they and the Egyptians came to ruin because the Jewish people relied on themselves instead of God.

As the memory of this scripture drifted through my thoughts, the words, “Don’t go down to Egypt” began circling through my head as well. I knew God was speaking to me.

“Don’t look to worldly solutions,” he was saying. “Don’t worry about how these things will be resolved. Trust me. I will give you peace.”

Don’t go down to Egypt.

Another story from the Bible popped into my mind too—the story of King Hezekiah. A fierce and powerful Assyrian army came against him also and demanded his surrender. But Hezekiah went to God, laid all the facts before Him, and prayed, praising God and acknowledging Him as creator and ruler of all. The next morning, thousands of Assyrian soldiers were dead before one arrow had been shot into the city. Judah was saved.

As I thought about God’s promises for those who trust in Him, I began to pray and surrendered my problems to God. Gradually, my body relaxed and before long I drifted off to sleep.

I awoke the next morning to these words from Jesus Calling, a devotional book I often read to start the day.

“I am able to do far beyond all that you ask or imagine. . . . Do not be discouraged by the fact that many of your prayers are yet unanswered. Time is a trainer, teaching you to wait upon Me, to trust Me in the dark. The more extreme your circumstances, the more likely you are to see My Power and Glory at work in the situation. Instead of letting difficulties draw you into worrying, try to view them as setting the scene for My glorious intervention. Keep your eyes and your mind wide open to all that I am doing in your life.”
( Jesus Calling by Sarah Young)

Don’t go down to Egypt.

God reaffirmed to me through Sarah Young that He was able to take care of my predicament. I was not to go down to Egypt. I was to lay my problems at his feet.

As a result, the troubles that had kept me awake that night gradually took a favorable turn. As God’s peace descended upon me and I continued to surrender the situation to Him in prayer, God opened a path through a seemingly complicated situation to make it not only workable, but perfect in God’s timing according to His inexplicable plan.

So remember: When problems or worries bog you down and you’re tempted to take things in your own hands. Trust God. Don’t go down to Egypt.

Are problems in your marriage keeping you from sleeping at night? If so, my book, Fighting for Your Marriage while Separated, might provide some of the answers you’re looking for.

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Righteous Relationship Reset, Interview with Author Sherri Downs

Book cover of Righteous Relationship ResetCAN YOU “RESET” your marriage, and in effect, start over? Author Sherri Downs believes you can. In her book, Righteous Relationship Reset, she shares personally how God reset her own marriage by meticulously unwrapping the message God gave her when her marriage was in trouble. I recently did an interview with her on her Marriage Matters podcast, where Sherri seeks to provide listeners with hope and help on their marriage journeys. Sherri has a real heart to see marriages strengthened and uses her multi-media talents to do just that.

Linda: Sherri, tell me why you wrote a book about marriage reset?

Sherri: I identify the word reset in the terms of a fresh start. I’ve often heard “we serve a God of a second chances.” So, after experiencing devastation in my marriage, which, I share in my book Righteous Relationship Reset, I began to petition God to reset my marriage as if the devastation had never happened. As God began to restore and reset my marriage, I began to feel the call to share the message of hope, restoration, and a fresh start.

Linda: Why do you think marriages sometimes need to be reset?

Sherri: Unfortunately, we live in a broken world system and there will always be forces both natural and spiritual that will test our humanity. And the fact of the matter is, sometimes we pass, and sometimes we fail. Marriage is a relationship that is designed to be till death do us part. Humans are not perfect. On the contrary, we are flawed, and in marriage we will make mistakes. Those mistakes will need forgiveness and an ability to start afresh and reset. Now a reset doesn’t wipe away consequences, but it does give you a chance to not allow them to hold you back as you choose humility and forgiveness.

Linda: What do you believe was the intent of God for marriage?

Sherri: God created marriage with the intent that man and woman would live in harmony with one another. The newly created beings were to be fruitful, multiply, and replenish the earth. God took the expression of the relationship and created a covenant with Adam and Eve which would mirror the trinity, God the Father, Son, and Holy Spirit. The two human beings were pure yet untested.

Linda: What does reconciliation look like in marriage?

Sherri: We are all called to be more like Jesus, and the ministry of Jesus is reconciliation. Forgiveness does not always equal reconciliation. However, reconciliation comes as one follows the leading of Holy Spirit and the display of true repentance. God requires that no one become a doormat to destructive behaviors. True repentance has the attributes of honesty, acknowledgement of offense, remorse over the action, accountability, and actions that display evidence of change.

Linda: In marriage, you’ve said in your book, Righteous Relationship Reset, that unrealistic expectations can rob couples of embracing the beauty of relationship. Can you explain what you mean and how one can change this?

Sherri: Unrealistic expectations are a result of an assumption we should receive something from someone which they do not have the capacity Photo of Sherri Downsto give. The only person that can meet all our needs is God, and we are to live with the understanding that He is our ultimate source. This is not to say that we are never to expect things from our spouse. However, proper communication to verbally express those expectations is key. Then after the expectations are verbalized each can come to an understanding whether they can be met by the other spouse. I believe when we accept each person for who they are while providing grace to grow we may experience a beauty of evolving as a couple.

Linda: That is such an important point. But you stress another point as well. When and how does one place proper boundaries around their marriage?

Sherri: I’ve come to understand that boundaries are needed around everything. The world is an expression of that—streets, oceans, forests, continents, and seas all have boundaries. If boundaries did not exist, we would all live in chaos. Our lives need boundaries as well, finances, relationships, children, and our marriage. I regret not coming to the realization of the importance of enforced boundaries in my early years. Maybe someone told me, but the revelation didn’t become real until I experienced the devastation from not enforcing them around everything. We must intentionally start a marriage thinking about the important things which will make a marriage last.

If you’re already married, you may want to stop and have serious conversations to address areas of chaos. Chances are those are the places where there are no enforced boundaries. If apparent chaos is not present, sit and think about areas where boundaries would be beneficial and put them in place together.

Linda: Where does one start to rebuild a marriage?

Sherri: When a marriage has been torn down, the first place to start to rebuild a marriage is repentance, forgiveness, and commitment to the process of rebuilding. When a marriage is destroyed, it’s like a demolition of a building that took time to construct. When that building is destroyed the only way to rebuild it is by placing the bricks back one at a time. Brick by brick the building is restored.

Linda: Do you believe any marriage can be saved?

Sherri: I believe any marriage can be saved if both parties are willing to do marriage God’s way. The only marriage which cannot be saved is the one who’s hearts have turned cold towards God. When we allow Holy Spirit the opportunity to soften our hearts, He can restore anything. No one goes into a marriage saying, I want to be divorced. There was once an intention to be married for a very long time. Humility is key for both spouses along with allowing Holy Spirit to lead the way to restore the marriage better than it was before. I always say, “God specializes in resurrecting dead things, even a broken, devastated marriage.”

Linda: Any final thoughts?

Sherri: God had a specific intent in mind for marriage. Culture has perverted marriage by inserting doctrines that contradict God’s Word, Will, and Ways. Kingdom citizens are encouraged to view marriage with spiritual lenses. “I heard it said that ‘a perfect marriage is just two imperfect people who refuse to give up on each other,’ and I agree. God desires to bring His will into our marriages, but someone must choose to do marriage God’s way.”

Linda: How can people find more about you and your book, Righteous Relationship Reset?

Sherri: To connect with me or purchase my book, Righteous Relationship Reset, visit www.touchdownsenterprise.com or my Facebook Page at https://www.facebook.com/OfficialSherriDowns Readers can also email me at info@touchdownsenterprise.com

 

 

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Getting to Know God’s Heart—Interview with Patty Mason

Book cover for Gettng to Know God's HeartIN ANY LOVE RELATIONSHIP, getting to know the other person’s heart draws us closer to them and creates a more intimate relationship. The same is true of God. If we know His heart, we will better understand what is important to Him. But how do we get to know God’s heart? In Getting to Know God’s Heart, author Patty Mason has created a beautiful Bible study that presents a seamless picture of God’s love as she weaves her own spiritual pilgrimage into the scriptural story of our heavenly Father’s love for us. Her Bible study invites the reader to personally experience God’s love in a more intimate way. Because of Patty’s warm and transparent style, this encouraging book is a resource I will regularly recommend to those going through troubling times.

Linda: Patty, what prompted you to begin seeking God’s heart?

 Patty: While battling depression, I watched a friend, who had more problems than I could count, go through life with joy. “How did she do it?” I wondered. How could she exhibit joy when she was left to care for her sick mother while her workaholic husband left her to raise four children on her own.

In comparison, my life was grand, yet she had peace and joy. God was her Rock, the one she clung to, and she spoke of Him with passion. God was not my favorite topic of conversation.

I could think of twenty other topics I would rather discuss. So I resisted, even though her enthusiasm for God caught my attention.

Linda: If her enthusiasm caught your attention, why did you hesitate? 

 Patty: Many things can keep us from wanting to know God.  I hesitated because I associated God with church and religion. To me church felt fickle and phony—reserved for the well-mannered, well-respected, and well-dressed. The church was not filled with people who knew how to love well, so I concluded God would treat me the way they did.

It’s sad to me now how we can embrace a false view of God based on how people treat us. God designed earthly relationships to serve as examples and reminders of His love for us, but if we’ve been harmed through human relationship, it can be difficult to receive God’s love.

When we’re going through something very hard, it’s easy to question God’s heart and begin to wonder, “Does God see? Does He even care?”

For thirty-six years, I had no idea how much God loved me and longed to have a relationship with me. I knew facts about God. I believed Jesus died on the cross, but I didn’t understand the depth of His love demonstrated upon that cross.

Linda: What led you to set aside your beliefs and seek God’s heart?

 Patty: Sheer desperation. I wanted the peace and joy my friend had, but until I became desperate, I wasn’t willing to pursue it. I needed healing. All the screaming, crying, and fits of rage were destroying my family and my life. Consuming alcohol to cope numbed the pain but fixed nothing. And when no one I turned to could help me, I was out of options.

I saw that amid her problems, my friend carried a joy and peace that was foreign to me. She seemed to know something I didn’t. So, when life became more than I could handle, I finally cried out to God.

Linda: What happened? How did God respond? 

 Patty: The day I was planning to take my life, God intervened. After years of battling depression, Jesus saved me, and His healing touch caused my heart to swing wide open. Suddenly, I wanted to know God. And this desire to know Him took me on a life-changing journey.

Linda: How did knowing God’s heart change your life?

 Patty: As a believer, I understood “how” God saved us, what I didn’t understand was “why” He saved us. In all those years of growing up in church, going through the motions of religion, I never saw the passion of God’s heart. I didn’t understand what He was after or how the healing balm of His love could set me free from deep wounds and rejection.

Getting to know God’s heart changed me because it changed my perspective of God, myself, and those around me. Seeing His heart for me filled me with a love for Him and others. As it says in 1 John 4:19, “We love because He first loved us.”

Jesus came to set the captives free, and when we know God’s heart for us, that understanding can set us free from sin, wounds, addictions, temptations, and past hurts.

Linda: What led you to write Getting to Know God’s Heart? And what do you hope people will gain from reading it?

Patty: The one thing I want people to know is: The greatest desire of God’s heart is you! He longs for you. What He wants most is you—all your heart, mind, soul, and strength. This is what my friend knew about God. She knew she was passionately loved by the Almighty God of the Universe and that understanding awakened her soul. She knew, no matter what she faced in life, His heart was for her, and it gave her peace.

This is what my friend wanted for me. She wanted to help me recognize the one thing that would change my life—an awareness of God’s love. This is why I wrote the book, and what I want for those who read it to receive. Above all else, no matter who they are or what they are going through, God loves them passionately and cares about them deeply.

Linda: What made you decide to use a Bible study format rather than just a regular chapter book?

Patty: It’s vital we see God’s heart through His word, not through the commentary of the author.

Much of our inner pain comes from not knowing God. And I wanted the reader to have the thrill of discovering His heart for them through the intimacy of His word.

Linda: What would you say to someone who is having trouble receiving God’s heart for them?

 Patty: Perhaps, like me, you have experienced setbacks in your pursuit of God. But don’t allow those obstacles to define God’s character or your relationship with Him. Regardless of what has held you back, be encouraged. God’s unyielding love will not give up on you. He knows you. He sees you, and He will not stop in His relentless pursuit of you.

So, allow me to challenge you to let go of any pain, false beliefs, or expectations, and pursue the heart of God and allow Him to capture you with the wonders of His love.

This is a choice. You can hold onto grudges, bitterness, and hurt. You can keep your current perspective and remain stuck. You can continue to strive and struggle, convinced God is only interested in your performance. Or you can lay all that aside and discover a love so profound it will set you free, fill you with love, and give you identity and purpose.

Linda: Patty, thank you for writing this beautiful, life changing book. Where can people find out more about your book, Getting to Know God’s Heart as well as your ministry and other books?

 Patty: To learn more, they can visit www.LibertyinChristMinistries.com

I would also like to invite them to join me on our FB group Quick & Easy Bible Studies for Women at www.facebook.com/groups/quickandeasybiblestudies

 

 

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Five Ways We Can Use Nutrition to Enhance Our Immune Systems

Guest Post by Ginny Dent Brant

Lovely array of vegetables on table

Photo by Nathan Dumlao

WHEN I HEARD THE WORDS, “You have cancer,” it drove me to my knees and sent me on a quest to discover what I could do to help my doctors beat it. I asked God to show me what I needed to change. “Where had I gone wrong?” As I researched and prayed, He began to pull back the curtain on cancer. Although known as a health nut, I began a deeper dive into how I could use nutrition to enhance my immune system. I began to connect the dots between nutrition, the Bible, and how He designed the immune system to work.

Our immune system is one of many gifts from our Creator. Fighting diseases, viruses, and cancer is all about having a strong immune system that works as God designed. Now with what’s happening in our world today with Covid-19, I realize the same principles learned in my cancer journey apply to this pandemic. Proper nutrition is one of eight lifestyle changes that enable us to unleash the power of our own God-given immune systems to fight Covid-19.

Here are five ways we can use nutrition to enhance our immune systems:.

Hydrate properly.

Water is a healing elixir and an essential nutrient. Every cell, tissue, organ, and system in our bodies requires adequate water to work properly. Did you know that the mucus in your respiratory system provides a crucial barrier against infections and is empowered by water? Half our body weight in fluid ounces daily is our minimum goal. It’s free, so drink up!

Eat a nutrient-rich, balanced diet.

We are what we eat. Our bodies can be strengthened through eating a nutrient-rich, plant-based diet. We can use nutrition to enhance our immune systems by making wise food choices. Many fruits and vegetables contain antioxidants and phytochemicals which boost our immune systems, and fiber which regulates our digestive systems. Protein is the backbone of the immune system. A balanced diet includes varied sources of protein, healthy fats, and half of each meal should contain fresh vegetables and fruits.

Highly processed foods, intemperate alcohol, excessive sugar, and fried foods suppress our immune systems. Gluten, dairy and food allergies can suppress the immune system in some people. God gave us plants such as fruits, vegetables, nuts, seeds, spices and herbs which all promote healing and have cancer-fighting power. The United States Department of Agriculture (USDA) recommends that we increase our daily servings of fruits and vegetables to 8-10 daily due to the rise of chronic diseases and cancers in our country.

Nourish and protect your gut.

Did you know that 70 percent of your immune system is located in your gut? A healthy gut filled with good bacteria can often eradicate a virusPhoto of Ginny Dent Brant that enters through the mouth. In addition to eating prebiotic fiber from plants, we need to eat several probiotic foods daily such as yogurt and fermented foods. I also take a probiotic supplement each day. We can protect our gut by removing irritating foods that are highly processed and fried or contain excess sugar and alcohol, gluten, and Genetically Modified Organisms (GMO). Many GMO foods are high in toxins from pesticides. Our gut lining, when properly nourished, allows the good nutrients to flow throughout our body and keeps the bad stuff out. It’s an important part of our God-designed, protective armor.

Eat a cup of blueberries daily.

Blueberries are one of nature’s most nutrient-dense foods. A cup each day helps prevent dementia, boosts heart health, and cuts off blood supply to cancer tumors. It also strengthens the endothelial lining of our blood vessels which increases longevity and enhances our immune systems. The fiber also builds our gut lining which protects us from many diseases. These reasons are why I eat blueberries daily in my smoothie.

Use recommended nutraceuticals to support your immune system.

Many doctors are recommending vitamin D (2000 – 5000 IU), vitamin C (1000 mg two times per day), zinc (30 mg), and a good multivitamin and mineral complex to keep our immune systems strong. Three doctors told me, “If your vitamin D levels had been higher, you might not have gotten cancer.” I wish I’d known that sooner! Check with your doctor.

God created our bodies with an innate ability to heal. Our immune system is our first line of defense which stands between us and any disease, cancer, flu, or virus. My journey with cancer taught me to use nutrition to enhance my immune system. Proper hydration can boost our immune systems immediately. When we use our food as medicine, our entire body benefits.

I pray this gives people hope no matter what disease they may be fighting. Hope itself increases our immune systems. Change is hard, but we can all use nutrition to enhance our immune systems. Every change is worth it.

                                              About Ginny Dent Brant

Book cover for Unleash Your God-Given HealingGinny Dent Brant is a speaker and writer who grew up in the halls of power in Washington, DC. She has battled cancer, ministered around the world, and served on the front lines of American culture as a counselor, educator, wellness advocate, and adjunct professor. Her book, Unleash Your God-Given Healing: Eight Steps to Prevent and Survive Cancer, was written with commentary by a practicing oncologist and medical researcher. It has received four awards including a Golden Scrolls Award, Director’s Choice Award, Selah Award Finalist, and the Lighthouse Recognition Award. Visit her cancer prevention and wellness blog and more info at www.ginnybrant.com.

 

 

 

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What If My Marriage Is Not Reconciled?

woman looking upwardWHEN SELENA TOLD ME about her divorce, I was crushed. Years before, she had gone through Marriage 911, reconciled with her husband and been an enthusiastic supporter of others going through our ministry. We hadn’t been in touch for quite a while, and when she informed me of the happenings of the previous year, I was in shock.

She had made so many changes. She was more vibrant. Closer to God. She had literally become a more beautiful woman. She had ministered to others too and helped them walk this difficult journey.

I had not seen this coming, and neither had she. Her husband had seemed supportive, and they had come a long way. His divorcing her was completely unexpected.

For days I drug around, wondering how this could happen, asking God why. I remembered others whose marriages had also not reconciled. People who seemed to be doing all the right things.

One morning as I spent a prolonged time in prayer, God started whispering to my heart with memories, recollections, and encouragement. In my memory I saw Selena when she first came to class and how she was now. She had changed dramatically. She was more vibrant, more beautiful with a light in her eyes and a softness in her face. Her words were uplifting and gracious. She was closer to God and had a vital faith.

As God began to show me this, He began to speak to me in my heart. It’s not all about the marriage, Linda. It’s about the person themselves. And their relationship to me. I want them to come closer to me. And that’s what’s most important.

Awhile later my husband asked me what I was doing. I told him I’d been spending time with God and He was showing me some things.

“What did He show you?” he asked. “I always like hearing what God says to you.”

When I told him, he said, “Well that’s what we say in Marriage 911. You can’t change your spouse. You can only change yourself. It’s about your relationship between you and God.”

“And that’s what people say to me in their emails too,” I said. “Many people, whose marriages weren’t reconciled, email me to say that even though their marriage didn’t get back together and it was one of the hardest times in their life, they wouldn’t trade this experience because they had come so much closer to God.”

So, yes, after spending that time with the Lord, I realized it all comes down to this.

Even though my books and our Marriage 911 ministry have helped to bring about many reconciled marriages, there is no guarantee. Our fallen human natures still impact the results. The sinful choices and desires of a spouse can undermine God’s best plan for us. Likewise, our own past choices may have exhausted the emotional strength and patience of our mate. God gives us free will and does not force His own will upon us.

Sometimes in the searching for answers, we find answers we never expected, answers that explain far more than what initially drove us in our search.

In one of the last stories of my book, Fighting for Your Marriage while Separated, I quote an email sent to me from Theresa, who had gone through Marriage 911 and read Broken Heart on Hold, but whose marriage still ended in a divorce initiated by her husband. In the email she recalls the difficult journey and what she had learned through it.  “What if I was not really fighting for my marriage?” she asks. “What if God was actually having me fight for myself—my soul, my heart, my own salvation?” She finishes the email by saying, “The one that has been restored, I assure you, has been ME! I can finally hear Jesus saying to my heart, “See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland” (Isaiah 43:19).’”

As I continued to meditate on what God was showing me that day, I pictured someone dancing in God’s presence, joyful in the love surrounding them.  And I realized, although we want to help reconcile marriages, our ultimate goal is this: to open up each person’s heart to God, themselves, and others so they can shed the shabbiness within their souls and become the beautiful creation God intended them to be.

Hopefully, as they dance into their new persona, their spouses will be able to join them in the dance and the two of them can grow together in the pursuit of holiness God wants them to have. But even if their spouse does not join them, they will not dance alone. Jesus is there to lead them into the joyful discovery of all He holds for them. His love will be ever-present and His dance will lift them to new heights.

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Life on Pause: Learning to Wait Well – Interview with Author, Candy Arrington

Book cover for Life on Pause-Learning to Wait WellWAITING IS NOT something most of us like to do. I usually try to get to a doctor’s appointment right on the minute rather than arriving early to cut down on the wait time. I groan when I see the light turning red right before reaching the intersection because I know it means waiting. Most of all, when my husband and I were separated, I didn’t understand why God didn’t answer my prayers immediately and bring our marriage back together sooner. Waiting is hard.  In stressful situations, it can even cause us to question God’s goodness. But author Candy Arrington sees purpose in our waiting. In her new book, Life on Pause: Learning to Wait Well, she explores what it means to us when our life is “On Pause” and even shows us how waiting can be a blessing.

Linda: The books we write often emerge out of our own life experiences. What would you say was the motivation behind your writing Life on Pause: Learning to Wait Well?

Candy: Several years ago, my husband lost two jobs within a year because of declining work in his field. After the first job loss, he secured employment within a few weeks. However, after the second, we encountered a life pause, a time of uncertainty and frustration. As weeks became months, we dealt with the anxiety and fear associated with waiting.

However, this was not our first experience with a season of waiting. Early in our marriage, we traveled the difficult road of infertility. Those years of surgeries, procedures, and heartache were stressful and tested our faith. Thankfully, I was eventually able to conceive and deliver two healthy children over a four-year period.

I’d like to say I handled the years of infertility well, but, in truth, I was angry with God and hurt by thoughtless and intrusive comments from those who had no right to make judgements or give unwanted advice. The infertility years taught me a lot about trusting God and tuning out Satan’s voice. Often, we believe Satan’s lies instead of focusing on promises in God’s Word.

Sometimes, when God sidelines us in a season of waiting, we fail to learn from the experience because we are so consumed with worry about what will happen next. Learning to wait well is a challenge, but if we’re willing, we can learn and grow in a time of waiting, while also strengthening our faith muscles.

Linda: Why do you think most people struggle with waiting?

Candy: We live in an impatient society. We’re trained by advertising to think we must respond immediately to offers, hurry to make purchases, or sign up for events so we don’t miss out. We chafe at delays in drive-thru lines or other waiting scenarios. By our very nature as humans, we are impatient. We want what we want without delay, regardless of consequences or who is hurt by our impulsiveness.

Waiting is counterculture, and like so much in the life of faith, requires us to take a step back from urgency, look to God for direction and discernment, and trust his timing.

Linda: That is so very true. When I tell people my husband and I were separated for three years, people are aghast that I could wait that long for God to bring healing to our marriage. Waiting is hard, but I believe God uses it for His purposes. Tell me, what do you think are the benefits of waiting? Is it ever beneficial?

Candy: We live in a world of instant everything, so waiting feels negative. God’s plans, methods, and time frame are rarely ours, and he has reasons for allowing life pauses. Here are a few I’ve discovered:

Protection – God sees the full picture of our lives while we see only snapshots. Waiting may be God’s way of protecting us from potential Headshot of author Candy Arringtonhazards of which we are unaware.

Preparation – A time of waiting prepares us for what lies ahead. Each difficult situation or period of waiting requires us to acknowledge God, trust him for resolution, and prepares us for future challenges.

Patience – Life pauses help us to cultivate patience, which is something most of us lack. Patience requires discipline, and discipline translates positively into other areas of life.

Rest – A season of waiting may be solely for the purpose of providing rest, a chance to reassess, or recover from trauma, stress, or grief.

Reflection – Most of us move through life at such a rapid pace we rarely take time to process emotions, spend more than brief moments in Bible study and prayer, and reflect on what God is doing in our lives. Seasons of waiting slow us and help us gain new perspective on what is truly important.

Renewal – Life is hard, and obedience to God’s directive to pause allows time for recharging physically, emotionally, and mentally.

Linda: All of those are great points. In light of what we’ve all been going through over the last two years, do you feel the timing of the publication of Life on Pause is significant?

Candy: Yes, when I presented this book idea to a publisher at a conference in 2019, it was not the book I had planned to pitch. But while I was waiting for my appointment, God reminded me of an article I wrote several years before for CBN.com titled “6 Simple Truths for Seasons of Waiting.” I was resistant to moving in a different direction because I had no proposal for a book on waiting, but I pulled up the article on my phone and used it as my outline. Six months later, when I signed a contract for the book, I had no idea our country, and our world, were about to enter a time of waiting related to the pandemic.

Looking back, I can see how God orchestrated the timing of the writing of my book and the publication, and, in fact, the idea for the book in the first place. I was much more in tune with the emotions and uncertainty of waiting as I wrote, and had greater insight, because I was living it!

That is how it is when our lives take an unexpected detour. Often, we can’t see God’s hand in our circumstances until after we wade through deep waters and reach the shore on the other side. Then, we can see he guided us, removed obstacles, and held us up when turbulent trials threaten to pull us under.

Linda: Are there any features in your book, Life on Pause that seem to have ministered most to readers?

Candy: I believe some of the most powerful parts of the book are the eight personal stories of waiting. So many people have said they identify with one or more of the stories because of the honesty and transparency of those who were willing to share.

Often, privacy or embarrassment prevents us from talking about hard life experiences, but when we share our difficulties, and how God taught us in those circumstances, others receive encouragement for what they are facing.

Linda: What do you most want readers to take away from this book?

Candy: In reading Life on Pause, I want readers to learn to see positives when sidelined in a time of waiting, or really in any situation they encounter that causes them to feel out of control or doesn’t make sense to them. I hope readers will realize how crucial it is to trust God’s timing rather than rushing ahead. I want them to cultivate listening ears that are open to God’s direction. When viewed from God’s perspective, waiting is a gift. Embrace waiting. Learn from it. Utilize it. And as you wait, draw closer to God.

Linda: Where can people purchase Life on Pause: Learning to Wait Well as well as find out more about your ministry and your other books, such as When Your Aging Parent Needs Care and AFTERSHOCK: Help, Hope, and Healing in the Wake of Suicide

Candy:  My books can be found on Amazon, Barnes & Noble and other online booksellers and local stores as well. You can see more about my other books and ministry at  CandyArrington.com

 

 

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If My Words Abide in You

Open Bible with glasses lying on topIT’S SO INTERESTING TO ME that the more we allow God’s Word to abide within us, the more we begin to understand His words.  I remember a time when I thought, “Well, I’ve read through the Bible, and I’ve even read these books of the New Testament two or three times. I know what they say.”

I wondered why it was important for me to read them again . . . and again … and again, reading the Bible over and over each day throughout my life as a Christian.

But one day recently, after having spent considerably more time in the Bible, I found myself talking to someone and words of scripture were coming off my tongue as I tried to encourage her. And in my prayers I found myself praying with words of scripture.

All of a sudden I realized, this is what it means when Jesus says, “If you abide in me and my words abide in you, you can ask what you desire and it will be done for you” (John 15:7). He truly, honestly wants His words to actually live in us so they roll off our tongues in prayer and in encouragement to others. He wants us to become so immersed in His Word that His words automatically come to our minds when we are worried or in fear. He wants us to read His Word over and over until His words are pressed into our soul and minds.

I remember at various times in the past hearing someone praying whose petitions were punctuated with words from scripture. Their prayers were powerful and I could feel the Spirit of God as they prayed. So as I pondered this new truth God was revealing to me, I realized one of the reasons these people’s prayers were so powerful is that they have the Word of God living within them. They have become so familiar with God’s Word that the Spirit enables them to call it up when they need it.

In addition, over the years, prayer warriors I’ve known have impressed upon me the power of praying scripture back to God. I have even written about this because I’ve experienced the truth of it. Finding a scripture that pertains to our need and praying it back to God adds a powerful dimension to our prayers. Prayers are more powerful when we repeat God’s Word back to Him.

So the question becomes, how does this happen? How do we get to the place where God’s Word is “abiding” in us so we can recall it when we need it?

Some people recommend scripture memory. Memorizing basic passages like Psalm 23, John 3:16 and 1 Corinthians 10:13 can deposit important truths into our spiritual bank account so they are readily available when needed. For me, however, whenever I attempted to memorize Bible verses or passages out of context, I felt like a dismal failure. While I might remember the first couple of verses, the endeavor seemed a bit too cerebral for me to put my heart into it

Now I think – was memorizing scripture the answer or is there more?

While memorizing scripture is a valuable spiritual exercise and plants life-giving truths into our minds for later reference, I believe there’s an even deeper dimension to this. When we regularly read the Bible for ourselves on a daily basis, soaking up God’s truth, we will gradually absorb God’s Word into our hearts and minds so that it lives within us. We can underline favorite verses or passages that stand out to us so we can go back later and be reminded of truths God has previously highlighted for us in the context of His larger message. Gradually, His words weave themselves into our thinking.

It’s a matter of just spending time with God each day—in prayer and in His Word, calling on Jesus to open our minds and hearts to enjoy a deeper experience with Him. Not only will our understanding of God’s ways become more meaningful, but our prayers will become more powerful. Then we will understand what it means when He says to us, “If you abide in me and my words abide in you, you can ask what you desire and it will be done for you” (John 15:7).

If you’re in the midst of heartache because of marital troubles, I’d like to share with you my own discoveries of how God can use this time to take you deeper into Him. You will find this and more in my book, Broken Heart on Hold, Surviving Separation.

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We May Be Done, But We’re Not Finished – Author Interview with Deb DeArmond

5 women, arm-in-arm with back to us, looking at the oceanWHEN THE YEARS begin to creep up on you faster than you’d like, you may become apprehensive about the changes taking place. Getting older can seem like a real bummer. But author Deb DeArmand has taken the challenge to offer some encouragement for you, along with a lot of laughs, in her new book, We May Be Done But We’re Not Finished! Making the Rest of Your Life the Best of Your Life. In our interview today, Deb will give you a peek into her book to help you step into the next phase of life with more confidence.

Linda: I love the title of your new book. We May Be Done, But We’re Not Finished. Why did you write it and who is it for?

Deb: As I began to think about the changes I’d been experiencing in my life, I knew there had to be other women who felt on occasion as I did – that they’d landed on Mars. I also knew God had big things in store for us at this time in our life. We’re old enough to have learned some lessons, and young enough to reap the benefits of those lessons – and share them with others. I wrote this book with an awesome team – 20 authors – all 50+ years in age, each of whom write their own chapter about their experiences.

Linda: I have a feeling there’s an interesting story behind the title, We May Be Done, But We’re Not Finished. Can you tell us about that?

Deb:    As the years go by, there comes a time for all of us when we realize a shift has occurred in how we are seen. Others begin to address us more formally and with greater deference. It’s no longer Miss, it’s Mam. And that’s the tip of the iceberg.

  • At first, it’s a nice surprise – right up until you consider the pattern. You realize you now are seen as old—or older, and the surprise becomes a pie in the face.
  • We begin to experience offers of assistance we have not requested. “Would you like me to carry your groceries out for you, Mam?” or when the kid at the restaurant points out the Silver Menu for Seniors. “You’re a bit late tonight for the discount dear, but I wanted to make sure you are aware of it.” I’m aware I’d like to tackle you right now, is what I’d like to say, but a simple, nod and “thank you” will keep me from being arrested.

Linda: How do you think it impacts us when we begin to see a shift in how people see us? Is it really a problem?

Deb: When I began to compare notes with friends of the same age, we were all experiencing it. It can definitely change how we see ourselvesPhoto of Deb DeArmand if we allow it to do so. It may cause us to lose self-confidence and begin second-guessing ourselves. It can also impact our opportunities as well.

  • My job-seeking sister-in-law relocated when she was in her late 50’s. She had a great resume and was highly qualified in her field. One hiring manager, during an interview however, shared that “For what I’d have to pay you for your experience, I can get two college grads right out of school. And they’re far more likely to be here longer than you. You’ll be retiring in, what? About six years?” She didn’t get the job – and by the time she got to her car, she knew she didn’t want to work for that guy! But her age was center stage in his mind.
  • Marriages are often impacted as well. We’ve spent many years raising families, driving carpools, and focused on our children. Nothing wrong with that. But it can come at a cost.

Linda: How does the book deal with the challenges affecting marriage as we grow older? Does the book have some chapters specifically about this subject?

Deb: Yes. We’ve been busy parenting for so many years the relationship as husband and wife is often back-burnered. We may experience surprise challenges we never saw coming as we move into life with “just the two of us.”

One chapter by Michelle Rayburn chronicles the truth behind the traditional vow, “till death do us part.” With tongue (only partially) in cheek, she shares the everyday shift of growing together, not just growing old. Here’s an excerpt from her chapter: “For Better or For Hearse”:

“Some couples cruise into retirement with the spouse of their youth, and others find themselves navigating an unfamiliar road with a second marriage. Some won’t remarry but will treasure the memories from the past. The thing we all share is the uncertainty of time that becomes more real as we age.

“Sometimes I look across the room and wonder if I can handle thirty or forty more years of Phil’s snoring in the recliner with the remote in hand. He probably wonders if he can handle more decades of my phobia about chewing noises—that will probably get worse if he ever needs dentures! If we live as long as his grandparents did, we aren’t even halfway there. Oy.”

Michelle Rayburn’s chapter, as does every chapter in We May Be Done, But We’re Not Finished, offers tips, tools, and solutions to address the challenges or leverage the gifts that come with age.

Linda: What are some of the other issues addressed by the authors of the book?

Deb: Deb Coty has a great chapter in the book titled, “Pressed but Not Squashed.” She’s part of the sandwich generation – helping an adult child, now a single mom– while providing eldercare for her 92-year-old mother. Her encouragement? “We are pressed on every side, yet not crushed; we are perplexed, but not in despair.” 2 Corinthians 4:8 (NLT).

Some of the stories help readers tackle issues that come with age: health issues, adult children, providing eldercare for our parents, or staying active after retirement.

Other chapters tell about new opportunities to serve and get involved with ministry, travel, hobbies, and new or second careers. Pursuit of a “someday” dream. One of our contributors, Phylis Mantelli, after a lifetime of longing, took up dance class in her fifties! Amazing!

Linda: Is there a theme that runs through the book? What do you want readers to take away from your book, We May Be Done, But We’re Not Finished?         

Deb: Along with my talented author friends we chronicle our real-life experiences—the ups and the downs—and explore the exciting opportunities we’ve discovered.We prefer to consider the opportunities of elder wisdom versus mourning the loss of our youth.

Our banner scripture is: “Finish what you started in me, God. Your love is eternal – don’t quit on me now! Ps. 138:8 (MSG).

When experienced women invite God to redirect their focus to his purpose and calling, his faithfulness carries us to places we’d never imagined. This can be an exciting time. We want readers to prepare to see new possibilities for their own lives through the stories here of women transitioning to the north side of fifty including their challenges, adventures, and laugh-out-loud-moments.

Linda: Where can readers find out more about this book along with your others?

Deb: You can find more about me and my books at debdearmond.com and on Facebook . This book, along with my previous four can be found on Amazon under the title: We May Be Done, But We’re Not Finished. 

 

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